EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie Greenwood

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Holistically Awakened

Laurence Annez

175 episodes

15 hours ago

I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.

Self-Improvement

Education

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All content for Holistically Awakened is the property of Laurence Annez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie Greenwood

Holistically Awakened

45 minutes 51 seconds

7 months ago

EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie Greenwood

The link between chronic stress, trauma, and PCOS
How childhood trauma affects the endocrine system
“Healthy” strategies that might be adding more stress to your hormones
How do we know this is a problem for you?
The role of the nervous system in PCOS symptoms
Why healing your PCOS goes beyond just diet and exercise
Why you can’t avoid looking at your life (relationships, career unfulfilment, etc) if you really want to heal your PCOS at the root
Your diagnosis is not the cause - how to go beyond band-aiding and address root cause healing
What can healing trauma look like?

Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Resources:

Book: Girls on the Brink

PCOS Thrive Guide:

https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf

1-Hour Class that goes in to more detail about physiology: https://www.youtube.com/watch?v=M99lGRAbs2Y

Stephanie’s Podcast:

https://podpage.com/the-life-detox

Stephanie’s company:

https://bubbleandbee.com

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

The Whole Woman Experience:

https://laurence-annez.my.canva.site/thewholewoman

Mind Body alignment for the Feminine FREE MASTERCLASS

https://unique-builder-662.ck.page/603d5fcb50

The Intuitive Woman Course

https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!