In this episode #50, Dani Bulian delves into her personal journey through therapy and the significant lessons learned as she navigated her Saturn return and turned 30. She discusses the importance of authenticity, the challenges of personal growth, and the value of understanding relationships. Dani emphasizes the need to trust one's intuition, choose supportive circles, and take accountability for one's actions. The conversation is rich with insights on how to embrace change and let go of what no longer serves us, ultimately leading to a more fulfilling life.

Takeaways

• The Saturn return is a significant astrological transition that prompts self-reflection.
• Authenticity is achieved by letting go of others' opinions.
• Growth requires stepping out of your comfort zone.
• Time invested in relationships does not equate to their quality.
• Trusting your intuition is crucial for personal decisions.
• Surround yourself with emotionally safe individuals.
• Earned achievements build self-worth and confidence.
• Taking accountability for your role in situations is essential for growth.
• Letting go of unhealthy relationships is necessary for self-care.
• Understanding that others' reactions often stem from their own experiences can foster compassion.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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Episode #49: In this episode of the Holistic Health Hub, Dani Bulian shares her personal journey through therapy and the lessons learned during her Saturn return. She discusses themes such as people pleasing, guilt tolerance, emotional regulation, and the importance of setting boundaries. Dani emphasises the need for accountability in personal growth and the significance of communicating needs effectively. The episode concludes with insights on resting without guilt and the importance of honoring one's truth.

Takeaways

• Dani reflects on the divine timing of recording this episode.
• The Saturn return is a period of accountability and transformation.
• People pleasing can lead to self-abandonment and resentment.
• Setting boundaries is crucial for emotional well-being.
• Guilt tolerance is a necessary skill to develop.
• Emotional regulation involves becoming your own safe space.
• Communicating needs from a place of desire fosters connection.
• Resting without guilt is essential for mental health.
• Honouring your truth leads to a safer and more authentic life.
• Dani plans to share lessons learned from turning 30 in the next episode.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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Episode #48 - In this episode of the Holistic Health Hub podcast, host Dani speaks with Vanessa from Empowered Birthing about the transformative power of hypnobirthing and the importance of empowering women in their birthing experiences. Vanessa shares her personal birth stories, highlighting the stark contrast between her first traumatic birth and her second empowering experience. The conversation delves into the historical context of childbirth, the impact of fear on the birthing process, and the techniques used in hypno-birthing to create a more positive experience. They discuss the crucial role of partners in supporting birthing mothers and the importance of creating a birth plan. Vanessa emphasizes the need for women to reclaim their power and make informed choices about their births, encouraging them to visualize their ideal birthing experience.

Takeaways:

• Vanessa's first birth experience was traumatic, leading her to seek a better approach for her second birth.
• Hypnobirthing focuses on empowering women and reducing fear around childbirth.
• The medical system often adds fear to the birthing process instead of alleviating it.
• Historical practices have shaped the current medicalized view of childbirth.
• Hypnobirthing combines physical, mental, and spiritual preparation for birth.
• Mindset plays a crucial role in the birthing experience.
• Partners should be actively involved in the birthing process to support the mother.
• Creating a birth plan helps ensure that the mother's wishes are respected during labor.
• Women can overcome past traumas through education and support.
• Empowerment comes from making informed choices about one's own birth.

You can find more from Vanessa on Instagram:

@empoweredbirthing.withvanessa

Email: empowered.birthing.with.vanessa@gmail.com




Podcast to follow: The Great Birth Rebellion & The Midwives Cauldron 

Follow This Account: Melanie The Midwife

Book to Read: Rachel Rees - Reclaiming Childbirth as a rite of passage

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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• Lucy Harvey's journey into chiropractic began with her own health challenges as a child.
• Chiropractic care addresses not just physical symptoms but the overall health of the nervous system.
• The nervous system is crucial for bodily functions, including movement, sensation, and hormonal balance.
• Pregnancy can exacerbate existing imbalances in the body, making chiropractic care beneficial.
• Chiropractic can help alleviate common pregnancy symptoms like pelvic pain and sciatica.
• Developmental milestones in children can be impacted by tension from birth.
• Parents should seek support for their children’s development early on.
• Postpartum recovery is a critical time that requires adequate support and rest.
• Building a network of healthcare practitioners is essential for new parents.
• Simple practices like free play and breathing techniques can enhance nervous system health.

You can find more from Dr Lucy Harvey on Instagram:

@lucyharvey_chiro

@totalhealth_chiropractic

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #46: In this episode of the Holistic Health Hub podcast, host Dani speaks with women's health coach Britt about her personal health journey and the evolution of her practice. Britt shares her experiences with hormonal issues, the impact of stress on women's health, and the importance of breathwork and nervous system regulation. The conversation emphasizes the need for a holistic approach to health, focusing on nutrition, self-care, and the foundational aspects of well-being. Listeners are encouraged to prioritize their health by addressing basic needs and incorporating practical strategies into their daily lives.

Takeaways

• Britt's journey into women's health began at a young age.
• Personal experiences often drive health professionals to their fields.
• Breathwork can be a powerful tool for emotional regulation.
• Understanding the nervous system is crucial for overall health.
• Many women are unaware of their chronic stress levels.
• Basic health practices are often overlooked but essential.
• Nutrition plays a key role in hormonal balance.
• Creating a supportive lifestyle can prevent burnout.
• Mindful eating and breathing can improve digestion.
• Health is a continuous journey, not a quick fix.

You can find more from Brittany Baylis on Instagram:

@brittanybaylis_

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #45: In this episode of the Holistic Health Hub podcast, host Dani speaks with Amy Mason, a nervous system strategist, about her transformative journey from a high-stress lifestyle to one focused on emotional regulation and holistic health. Amy shares her personal experiences with anger, addiction, and the pivotal moments that led her to discover breathwork and nervous system regulation. They discuss the importance of understanding the nervous system, the signs of dysregulation, and the impact of chronic stress on health and relationships. The conversation emphasizes the need for self-awareness, the challenges of change, and practical steps for healing, including breathwork and lifestyle adjustments. Amy encourages listeners to trust themselves and take the necessary steps towards a healthier, more balanced life.

Takeaways

• Amy's journey began with a personal breakdown that led her to seek change.
• Breathwork and cold exposure were pivotal in her transformation.
• Dysregulation can manifest in high-functioning individuals who appear successful.
• Chronic stress can lead to serious health issues if not addressed.
• People often struggle to accept change in others when they improve themselves.
• The nervous system plays a crucial role in emotional regulation.
• Self-awareness is key to recognizing unhealthy patterns.
• Healing is a journey that requires honesty and accountability.
• Support from coaches and communities can aid in the healing process.
• It's never too late to start prioritizing your health and well-being.

You can find more from Amy Mason on Instagram:

@amymarie.mason

@lifewith.purpose




Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #44 In this episode, Dani Bulian explores the fine line between health and control, discussing the concept of orthorexia and how it manifests in the wellness community. She emphasizes the importance of recognizing when healthy habits become obsessive and detrimental to mental and emotional well-being. Dani shares her personal experiences and insights on finding balance, addressing the role of fear and perfectionism in health routines, and the necessity of emotional awareness in the healing journey. Ultimately, she encourages listeners to redefine their health goals, embrace flexibility, and cultivate joy in their lives.

Takeaways

• Health can become an obsession disguised as wellness.
• Orthorexia is an unhealthy obsession with eating perfectly clean.
• The shadow side of wellness can lead to anxiety and fear.
• Perfectionism often drives unhealthy health habits.
• Finding balance in health routines is crucial for well-being.
• Emotional awareness is key to understanding health behaviors.
• Redefining health goals can lead to more meaningful outcomes.
• Flexibility in routines allows for joy and spontaneity.
• Healing is not about rigidity but about comfort in stillness.
• There is a way out of the obsession with health.

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Episode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.

Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel confident in their health journey — from preconception to postpartum.

Whether you're planning a family, pregnant, or in the early months of motherhood, this episode is your evidence-based guide to nourishing your body through every phase.

Takeaways

• Belle's journey into holistic health began with her own health issues.
• Gut health is foundational to overall health and wellness.
• Preconception nutrition is crucial for both partners.
• Iron levels drop significantly during pregnancy and postpartum.
• Postpartum depletion is a common but often overlooked issue.
• The first 40 days postpartum are vital for recovery.
• Home birth can be a safe and empowering choice for women.
• Nutrition plays a key role in postpartum recovery.
• Women should feel empowered to advocate for their health.
• Holistic approaches can complement traditional medical practices.

Parenting Books Recommendations:

1. Birth with Confidence: savvy choices for normal birth
by Rhea Dempsey

2. Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

You can find more from Bel White on Instagram:

@belwhitenutrition

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals.

Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the importance of fueling the body correctly to achieve fitness goals and maintain overall well-being.

Takeaways

• Pre and post workout nutrition is crucial for performance.
• Nutrition timing can significantly impact workout results.
• Protein and carbohydrates are essential for muscle recovery.
• Fasting before workouts may not be beneficial for everyone.
• Women should be cautious with low carb diets.
• Focus on muscle gain for sustainable fat loss.
• Post workout meals should include protein and carbs.
• Adjust portion sizes based on fitness goals.
• High volume foods can help with satiety during fat loss.
• Consulting a coach can optimise nutrition plans.

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Episode #41: In this conversation, Emily-Jane from Empower with Em, shares their transformative journey from pursuing a conventional career in architecture to embracing their passion for art and creativity. Em discusses the emotional turmoil of neglecting their artistic side, the pivotal moments that led to significant life changes, and the importance of integrating creativity into both personal and professional realms. The dialogue emphasizes self-discovery, the power of community, and the necessity of trusting oneself in the pursuit of fulfillment and happiness.

Takeaways

• The journey of self-discovery often involves difficult choices.
• Art can be a powerful form of self-expression and healing.
• It's essential to create space for creativity in our lives.
• Trusting oneself is crucial for personal and professional growth.
• Embracing the messiness of life can lead to greater fulfillment.
• Community and connection are vital for support during transitions.
• Art and business can coexist harmoniously when integrated thoughtfully.
• Self-judgment can hinder creative expression; letting go is key.
• Setting intentions can help attract the right connections and opportunities.
• Exploring creative urges can lead to profound personal insights.

You can find more from Emily-Jane on Instagram:

@empowerwithem

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of cholesterol. Charlie emphasizes the need for a comprehensive understanding of health, encouraging listeners to focus on long-term solutions rather than quick fixes.

Takeaways

• Gut health influences many aspects of overall health.
• The gut-brain connection is crucial for mental health.
• Holistic approaches are essential for gut health.
• Protocols should be personalized and not one-size-fits-all.
• Cholesterol is essential and often misunderstood.
• Supplements should be used wisely and not as a sole solution.
• Stress management is key to gut health.
• Eating practices can significantly impact digestion.
• Information overload can lead to confusion in health journeys.
• Long-term commitment to health practices yields better results.

You can find more from Charley O'Halloran on Instagram:

@holisticguthealth

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.

Takeaways

• Amy's coaching philosophy has evolved from gymnastics to holistic health.
• The fitness industry often prioritizes aesthetics over internal health.
• Calories in vs. calories out is a simplified view of nutrition.
• Mental health plays a crucial role in dietary choices.
• Food fear can hinder progress in nutrition and health.
• Understanding the menstrual cycle can enhance training and nutrition.
• Many women experience menstrual dysfunction that is normalized but not healthy.
• Fasting may not be suitable for all women, especially those with hormonal issues.
• Empowerment comes from understanding one's body and health needs.
• Mindset is key in achieving and maintaining health goals.

You can find more from Amy Needham on Instagram:

@coachneedmfit




Amy's Website:

https://amy-needham.mykajabi.com/

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.

Takeaways

• Graves' disease is an autoimmune condition that leads to hyperthyroidism.
• Understanding the differences between Graves' disease and Hashimoto's is crucial for effective management.
• Natural medicine can complement conventional treatments but may take longer to show results.
• Early intervention is key in managing autoimmune diseases like Graves' disease.
• Leaky gut and chronic inflammation are significant contributors to autoimmune conditions.
• Emotional and spiritual health play a vital role in the onset and management of autoimmune diseases.
• Dietary changes can significantly impact autoimmune disease management.
• Finding a supportive healthcare practitioner is essential for healing.
• Stress management techniques are important for overall health and well-being.
• Holistic approaches, including nutrition and emotional support, can aid in the healing process.

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Episode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on the significance of individualised approaches to treatment and the necessity of consulting healthcare practitioners for effective management of thyroid health.

Takeaways

• Food can make autoimmune conditions better or worse.
• Removing gluten and dairy can help reduce inflammation.
• Stress management is crucial for healing autoimmune diseases.
• Tracking symptoms can help identify triggers and improvements.
• Vitamin D is essential for immune regulation in Hashimoto's patients.
• Zinc and selenium are important for thyroid health.
• Lifestyle changes can significantly impact autoimmune conditions.
• Blue light exposure at night can disrupt sleep and hormone production.
• Individualized approaches to diet and supplements are necessary.
• Consulting with healthcare practitioners is vital for managing thyroid health.

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Episode #36 In this episode of the Holistic Health Hub podcast, host Dani Bulian shares her personal journey with Hashimoto's thyroiditis and hypothyroidism. She explains the connection between these conditions, the importance of proper diagnosis, and the role of the immune system in autoimmune diseases. Dani discusses the significance of thyroid testing, nutritional support, and the impact of emotional and spiritual health on healing. She emphasises the need for comprehensive testing and the importance of addressing both physical and emotional aspects of health.

Takeaways

• Hashimoto's thyroiditis is an autoimmune disease affecting the thyroid.
• Hypothyroidism is often a result of Hashimoto's but can have other causes.
• Proper thyroid testing should include TSH, T4, T3, and antibodies.
• Genetic predisposition and environmental factors play a role in autoimmune diseases.
• Leaky gut can trigger autoimmune responses against the thyroid.
• Nutritional support is crucial for managing thyroid health.
• Vitamin D and selenium are important for thyroid function.
• Emotional trauma can impact autoimmune conditions.
• The throat chakra is linked to self-expression and healing.
• Holistic approaches can aid in managing and improving thyroid conditions.

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Episode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent in women's health.

Takeaways

• We are not fertile every day of the month.
• Understanding your cycle is crucial for health.
• Ovulation is the most important part of the menstrual cycle.
• Tracking symptoms can help identify hormonal issues.
• The fertility awareness method is a non-hormonal approach to birth control.
• Knowledge about your body can empower you.
• Women should be informed about their health options.
• Regular cycles indicate a healthy hormonal balance.
• The menstrual cycle is influenced by various factors including stress.
• It's important to seek practitioners who respect and support your health choices.

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Episode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for stress management. Michelle emphasizes the significance of community support and building intuition, encouraging listeners to trust their inner guidance.

Takeaways

• Michelle's journey into kinesiology began after a health crisis.
• Kinesiology is a holistic stress management therapy.
• The body stores emotional and physical trauma.
• Stress can inhibit various bodily functions.
• Breathwork and grounding techniques can reduce stress.
• Building intuition is essential for personal growth.
• Community support is vital for healing.
• Self-awareness is the first step in healing.
• Healing is a continuous journey, not a destination.
• Trusting oneself is crucial for navigating life's challenges.
• 
  

You can find more from Michelle Mallia on Instagram:

@innerguidance_kinesiology

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.

You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.

Takeaways

• PMDD is a severe form of PMS that affects mood and emotions.
• Trauma plays a significant role in the experience of PMDD.
• Holistic approaches, including therapy and self-care, can be transformative.
• Understanding and embracing femininity is crucial for women's health.
• Silence and introspection can lead to deeper self-awareness.
• Communication and boundaries are essential in relationships during PMDD.
• Breaking generational cycles of shame around menstruation is vital.
• Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.
• Community support among women is essential for healing.
• The journey to healing is ongoing and requires patience and self-compassion.




You can find more from Annie Dimitriadis on Instagram:

@anniedsoulfulliving

www.anniedsoulfulliving.com

Facebook/AnnieDSoulfulliving

and Daphne on Instagram:

@titanpm_adelaide




Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed choices about their health.

Takeaways

• Lachlan was diagnosed with stage four lung cancer at 20.
• Patient advocacy played a crucial role in his treatment journey.
• Lifestyle changes, including diet and exercise, were essential for recovery.
• Naturopathy focuses on addressing the root causes of health issues.
• Dietary approaches vary; what works for one may not work for another.
• Biophilia Health aims to empower individuals to take control of their health.
• Men often overlook their health and avoid seeking help.
• Simple dietary changes can have a profound impact on health.
• Mindset and control are vital in managing health challenges.
• Lachlan emphasises the importance of community and support in healing.

You can find more from Lachlan Mullen on Instagram:

@biophilia.health

@the.herb.bar.adelaide

www.biophiliahealth.com

www.theherbbaradelaide.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.




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Episode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.

Takeaways

• Nutrition is key for hair regrowth.
• Protein is essential for hair health.
• Healthy fats, especially omega-3s, are important.
• Vitamins A, D, and E support hair growth.
• Zinc and iron are crucial minerals for hair health.
• Scalp care practices can enhance hair growth.
• Natural therapies like PRP can be beneficial.
• Lifestyle factors like sleep impact hair health.
• Stress management is vital for preventing hair loss.
• Small daily changes can lead to significant improvements.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!




Follow us for more Holistic Health Content:

Instagram:

@danibulian_health

@hausofholistichealth

@holistichealthhubpodcast




If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast