Episode #44 In this episode, Dani Bulian explores the fine line between health and control, discussing the concept of orthorexia and how it manifests in the wellness community. She emphasizes the importance of recognizing when healthy habits become obsessive and detrimental to mental and emotional well-being. Dani shares her personal experiences and insights on finding balance, addressing the role of fear and perfectionism in health routines, and the necessity of emotional awareness in the healing journey. Ultimately, she encourages listeners to redefine their health goals, embrace flexibility, and cultivate joy in their lives.

Takeaways

• Health can become an obsession disguised as wellness.
• Orthorexia is an unhealthy obsession with eating perfectly clean.
• The shadow side of wellness can lead to anxiety and fear.
• Perfectionism often drives unhealthy health habits.
• Finding balance in health routines is crucial for well-being.
• Emotional awareness is key to understanding health behaviors.
• Redefining health goals can lead to more meaningful outcomes.
• Flexibility in routines allows for joy and spontaneity.
• Healing is not about rigidity but about comfort in stillness.
• There is a way out of the obsession with health.

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