Episode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent in women's health.

Takeaways

• We are not fertile every day of the month.
• Understanding your cycle is crucial for health.
• Ovulation is the most important part of the menstrual cycle.
• Tracking symptoms can help identify hormonal issues.
• The fertility awareness method is a non-hormonal approach to birth control.
• Knowledge about your body can empower you.
• Women should be informed about their health options.
• Regular cycles indicate a healthy hormonal balance.
• The menstrual cycle is influenced by various factors including stress.
• It's important to seek practitioners who respect and support your health choices.

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