The Untold Story of PMDD: Trauma, Self-Compassion & the Feminine with Daphne and Psychotherapist Annie

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Holistic Health Hub

Dani Bulian

50 episodes

5 days ago

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.

Alternative Health

Health & Fitness

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All content for Holistic Health Hub is the property of Dani Bulian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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The Untold Story of PMDD: Trauma, Self-Compassion & the Feminine with Daphne and Psychotherapist Annie

Holistic Health Hub

52 minutes 49 seconds

5 months ago

The Untold Story of PMDD: Trauma, Self-Compassion & the Feminine with Daphne and Psychotherapist Annie

Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.

You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.

Takeaways

PMDD is a severe form of PMS that affects mood and emotions.
Trauma plays a significant role in the experience of PMDD.
Holistic approaches, including therapy and self-care, can be transformative.
Understanding and embracing femininity is crucial for women's health.
Silence and introspection can lead to deeper self-awareness.
Communication and boundaries are essential in relationships during PMDD.
Breaking generational cycles of shame around menstruation is vital.
Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.
Community support among women is essential for healing.
The journey to healing is ongoing and requires patience and self-compassion.

You can find more from Annie Dimitriadis on Instagram:

@anniedsoulfulliving

www.anniedsoulfulliving.com

Facebook/AnnieDSoulfulliving

and Daphne on Instagram:

@titanpm_adelaide

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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