Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals.

Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the importance of fueling the body correctly to achieve fitness goals and maintain overall well-being.

Takeaways

• Pre and post workout nutrition is crucial for performance.
• Nutrition timing can significantly impact workout results.
• Protein and carbohydrates are essential for muscle recovery.
• Fasting before workouts may not be beneficial for everyone.
• Women should be cautious with low carb diets.
• Focus on muscle gain for sustainable fat loss.
• Post workout meals should include protein and carbs.
• Adjust portion sizes based on fitness goals.
• High volume foods can help with satiety during fat loss.
• Consulting a coach can optimise nutrition plans.

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