We map a practical, step-by-step method to restore a regular cycle by fixing digestion, upgrading daily meals, managing training stress, and using simple markers like stool quality, glucose, and temperature to guide changes. A client case with PCOS shows how small, targeted shifts in fiber, fats, and meal timing can bring periods back within 4–8 weeks. • detailed health questionnaire across gut, liver, hormones, CNS • digestion as the lever for hormone balance • photo food logs and meal timi...
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