We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
All content for Heart to Heart with Hads is the property of Hadlea Shaw and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
Why Healing Your Gut Should Be Your Top Health Priority
Heart to Heart with Hads
23 minutes
2 months ago
Why Healing Your Gut Should Be Your Top Health Priority
Hadley explains how gut health is the foundation for overall wellness and shares essential strategies to improve digestive function and prevent serious health issues. • Digestion begins in the mouth with proper chewing and saliva production • Eating in a stress-free environment and taking 20-30 minutes per meal is crucial • Liver function must be supported for proper digestion and detoxification • Common gut issues include bloating, constipation, food sensitivities, and bacterial overg...
Heart to Heart with Hads
We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
