We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
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We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
We map a practical, step-by-step method to restore a regular cycle by fixing digestion, upgrading daily meals, managing training stress, and using simple markers like stool quality, glucose, and temperature to guide changes. A client case with PCOS shows how small, targeted shifts in fiber, fats, and meal timing can bring periods back within 4–8 weeks. • detailed health questionnaire across gut, liver, hormones, CNS • digestion as the lever for hormone balance • photo food logs and meal timi...
Heart to Heart with Hads
We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
