We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
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We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
Ninety Days, No Excuses: How to Lose 15 Pounds Before January
Heart to Heart with Hads
20 minutes
1 month ago
Ninety Days, No Excuses: How to Lose 15 Pounds Before January
We draw a hard line between holiday hype and actual progress and lay out a simple, disciplined plan to lose 15 pounds before January without living in the gym. Track macros, lift with intent, move more, hydrate well, and protect ten minutes of daily stillness. • quarter‑four reset and mindset for discipline • why three holidays do not justify three months off • how to set calories and macros with simple math • strength training three to four days that progresses • cardio support and NEAT thr...
Heart to Heart with Hads
We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
