We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
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We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
Do The Thing You're Avoiding: Lessons from an 8-Week Hiatus
Heart to Heart with Hads
23 minutes
3 months ago
Do The Thing You're Avoiding: Lessons from an 8-Week Hiatus
After an eight-week hiatus, I'm back and sharing why consistency matters more than perfection. This episode explores the mental obstacles we create when tasks feel overwhelming and how just showing up imperfectly beats not showing up at all. • Breaking promises to ourselves creates a confidence-draining cycle • Setting clear boundaries like no phone or work after 7pm for better sleep • Doing the 1-2 things you're avoiding can transform your mindset • Working with specialists on nervous syste...
Heart to Heart with Hads
We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
