We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
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We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
Navigating Your 20s: When Life Feels Like Going Through the Motions
Heart to Heart with Hads
15 minutes
2 months ago
Navigating Your 20s: When Life Feels Like Going Through the Motions
Life's unexpected challenges don't have to derail your progress. Even when facing stressful situations like my dog's health crisis, we can still prioritize our well-being by adjusting our schedules rather than abandoning our routines entirely. • When stressful situations arise, don't abandon your health routines completely • The mindset you adopt during challenging times determines your ability to stay consistent • Many women in their 20s struggle with feeling lost after college and entering...
Heart to Heart with Hads
We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed. • bodybuilding prep leading to low stomach acid and permeability • chronic stress compounding reflux, diarrhea and bloating • why “clean eating” failed without targeted treatment • GI-MAP insights on H. pylori and bac...
