Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
What if being photographed wasn’t about performing—but about finally feeling safe to be seen?
We took a tiny summer pause (thank you for loving our replays 🫶) and it just made coming back to the studio that much sweeter. Today’s guest is close to my heart—someone I met when she was a teenager working in my wedding business and who I’ve watched grow into a grounded, principled entrepreneur and artist: Michaela Rai.
Michaela is an embodiment-focused photographer (somatic-informed) who builds safety around perception long before she ever picks up the camera. She’s also a writer, speaker, and the creator of a collaborative business space in Duluth’s Spirit Valley. Her story winds through fundamentalist roots, health crises, survival, somatic therapy, and a tender homecoming to body and intuition—often with Lake Superior as teacher and mirror. This episode is about what happens when we stop hustling for approval and start honoring our nervous systems.
Key Themes & Takeaways
Safety before visibility. Empowerment doesn’t magically appear on shoot day; it’s cultivated with pre-work: calls, questionnaires, journaling, and honest boundaries.
Somatics over performance. Photography can retraumatize when it centers consumption. Michaela’s process centers experience—what it feels like to be you in your body.
Listening to intuition. After years of “pushing through,” somatic therapy helped her hear what her body had been saying all along: this isn’t safe—choose differently.
Collective > silo. Her Spirit Valley building houses multiple small businesses who meet weekly to problem-solve; everyone has moved farther, faster—together.
The lake as medicine. Regular plunges in Lake Superior cooled a burning nervous system and gently knit presence back into a dissociated body.
Principles make profit sustainable. Saying no to misaligned tenants and work protects the energetic ecosystem—and ultimately the business.
Our Favorite Quotes
“To be photographed is so vulnerable—it’s a miracle to be in the process and then hold the evidence afterward.”
“Empowerment isn’t someone else’s gaze of you; it’s the safety you create for yourself.”
“Closed doors weren’t failure—they were direction.”
“I used to think exposure was the goal. Now I know safety is the soil.”
“Lake Superior cooled the frayed edges of my nervous system and nudged me back into my body.”
Chapter Markers
00:00 Back from hiatus & why this episode matters
00:50 Meet Michaela: embodiment-focused photography & redefining “empowerment”
05:52 Boudoir, safety, and shifting the process away from performance
11:11 Growing up in high-control religion & learning to trust the body
17:10 Health crisis, abuse, and the turning point into somatic therapy
24:28 Falling in love with Spirit Valley & the vision for a collective space
27:01 Buying the building off-market: clarity, criteria, and tenants who fit
31:36 Intuition in entrepreneurship: limits, tolerances, and saying no
37:26 Lake Superior as teacher: plunges, presence, and embodiment circles
40:43 Near-surface fine art & meditative water films—why the water saves us
Your Turn
This week’s reflection: “Where does your body whisper ‘not yet’ or ‘not this’—and what tiny boundary or practice would help you create enough safety to be seen?”
Connect with Michaela
Photography & writing: What We Saw Stories
Embodiment journaling circles & speaking inquiries: via her site and Instagram
If this conversation met you where you are, share it with a friend who’s learning to trust their own timing.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
MB01GSFGUZGY3X2
What if the things we’ve been told to just “get through” as women—hot flashes, mood swings, low libido, brain fog—aren’t simply parts of getting older… but symptoms of something that can be treated, healed, and even reversed?
This week’s episode cracked open a conversation that every woman (and man) needs to hear. We sat down with Cat and Dr. Chris Delp, the powerhouse couple behind Duluth Med Spa, to talk about all things women’s health, hormones, and sexual wellness—and let’s just say, nothing was off the table.
Monique met Cat years ago as her next-door neighbor (the kind with perfect hair, Texas charm, and three boys—just like her!). From neighborhood playdates to building thriving businesses, Cat and Chris have become local advocates for education, empowerment, and laughter in the world of health and longevity.
Together, they’re on a mission to destigmatize conversations around menopause, libido, and aging—bringing both expertise and humor (yes, there’s even a product called “Mydixadril”) to the discussion.
Key Themes + Takeaways
Hormones aren’t taboo—they’re vital. Cat shared her personal experience walking through menopause, how she felt dismissed by traditional medicine, and how that frustration became the spark to open her own med spa.
Education is liberation. Chris reminded us that most doctors were never trained to treat menopause—and that misinformation from one flawed study decades ago continues to harm women’s health today.
It’s not “in your head.” Mood changes, loss of libido, anxiety, and sleeplessness during perimenopause and menopause are physiological, not emotional weaknesses.
Men need to understand this too. A lack of education around women’s hormonal shifts often leads to miscommunication and relationship strain—something that can change with awareness and compassion.
Quality of life matters. Hormone therapy, when done correctly, can improve energy, protect heart and brain health, and even reduce the risk of dementia.
Our Favorite Quotes
“It’s not that she doesn’t want you. She just can’t turn it on—because she literally doesn’t have estrogen.”
“If men lost their testicles at 50, I promise you everyone would be on hormone replacement therapy.”
“Gone are the days of just surviving menopause. We’re meant to thrive through it.”
“Education isn’t just for women—it’s for the men who love them too.”
“When we invest in our quality of life, we’re actually investing in the length of our life.”
⏱️ Chapter Markers
00:02:30 – Meet Cat & Chris: neighbors turned business partners
00:05:30 – From hospital nurse to med spa founder: Cat’s leap of faith
00:09:00 – Why women’s health has lagged behind for decades
00:13:00 – The truth about menopause, marriage, and miscommunication
00:16:00 – Hormones, dementia, and why prevention starts early
00:21:00 – The only FDA-approved libido drug for women (and how it works)
00:36:00 – Introducing “Mydixadril”: yes, really
00:41:00 – Perimenopause isn’t “in your head”—it’s in your body
00:47:00 – Why advocating for yourself means saving for your future hormones
00:52:00 – The power of living longer and better
🪞Your Turn
This week’s reflection: Where in your life have you been told to “just get through it” when what you really need is support, education, or healing?
Maybe it’s time to start asking better questions—and demanding better answers.
Follow Cat and Chris at Duluth Med Spa to learn more about hormone therapy, sexual health, and holistic wellness.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
What does it take to build a life that feels like your own? Sometimes it looks like chasing opportunity, sometimes it looks like falling flat on your face, and sometimes it’s as simple—and as complicated—as choosing to live authentically.
Today, I had the joy of sitting down with my neighbor and friend, Danielle. We first met over wine and deep conversation, and I knew instantly she was someone special—someone who could ask hard questions, laugh easily, and live with a kind of fearlessness I deeply admire.
Her story is wild, brave, and layered. From growing up on a farm in Illinois to launching a sunglass empire on the early internet, from carrying $50,000 of debt at 18% interest to negotiating million-dollar deals in New York, and then stepping fully into her truth as a transgender woman and comedian—Danielle has lived more chapters than most of us could imagine.
And yet, the thread running through it all is simple: persistence, humor, and the courage to be real.
Key Themes + Takeaways
How growing up on a farm shaped Danielle’s work ethic and resilience
The highs and lows of building a business from scratch (and nearly losing it all)
Why diversity and authenticity make organizations—and people—stronger
The surprising lessons comedy teaches about trust, fear, and connection
What it really means to live bravely and embrace your story
Our Favorite Quotes
“I learned early on—don’t bet the farm. If the worst that can happen is people don’t laugh, then maybe that’s exactly what you should try.”
“I lived 50 years in the closet because I couldn’t afford to be authentic. Money was my security blanket. But once I let that go, I found freedom.”
“The diversity made us stronger. I still don’t understand why more people can’t see that.”
“Sometimes bravery is just asking: what’s the alternative? And then choosing to keep going.”
“There are really only two ways to change someone’s mind—be their trusted advisor, or make them laugh.”
Chapter Markers
00:02:44 Meeting Danielle – wine, hard questions, and instant connection
00:04:01 Farm life: danger, grit, and freedom before cell phones
00:07:11 The first failed business and $50,000 in debt
00:17:09 Discovering the internet—and the first online sunglass sale
00:29:01 Negotiating domain names, growth, and big deals
00:35:11 Venture capitalists, big checks, and big crashes
00:44:33 Transition, family, and the long road to authenticity
00:47:16 Why comedy: confronting fear and controlling the narrative
00:58:50 Business, lawsuits, and the harder work of comedy
01:12:40 Bravery, diversity, and the freedom of living openly
Your Turn
This week’s reflection: Where in your life are you waiting too long to live authentically? What small step could you take—today—that would move you closer to the life you know is yours?
See Danielle Live
Danielle is always on stage, and she’s got some incredible shows coming up:
November 8 – Headlining at Wussow’s in Duluth, MN
November 22 – Performing at Honest Dog Books in Bayfield, WI
✨ The best way to connect with Danielle and see what’s next is through her website: www.xaos.com
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
MB01CWHNRM4JU5V
Have you ever heard the word mastermind and thought… what the heck does that even mean? We did too. And honestly, the answer changed the course of our lives—and eventually birthed this very podcast.
This summer, we’re practicing what we preach: grace, space, and rest. That means you’ll find a few of our favorite “best-of” episodes popping back up in your feed. These are conversations we believe are worth listening to more than once—the kind that grow with you every time you revisit them.
So today, we’re rewinding all the way back to our very first episode. This is where it all began: two women showing up in a room full of strangers, looking for community, and walking away with a friendship, a purpose, and the blueprint for what would become Heart & Soul.
Key Themes + Takeaways
A mastermind isn’t just a networking group—it’s a safe, structured space where people come together with intention, accountability, and shared growth.
Sometimes you walk in looking for business strategy, but end up finding personal healing too.
The beauty of a mastermind is in its blend of structure and soul: investment, accountability, vulnerability, and true connection.
Heart & Soul was born from that very experience of sitting in the hot seat, holding space for each other, and realizing the magic that happens when women gather with open hearts.
Pull Quotes
“Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude constitute an unbeatable force.” – Napoleon Hill
“I just knew from that moment I had a lot to learn from you and that someday, we’d be friends.”
“It gets lonely at the top when you’re the boss—you need people who can meet you where you are.”
“Thank God I was in the mastermind, because shifting was going to happen regardless.”
“We wanted to create a judgment-free zone where showing up was enough.”
Chapter Markers
00:00 – Summer rest + why we’re sharing “best-of” episodes
01:24 – What’s a mastermind, really?
04:00 – How Mariah + Monique found each other in a Duluth mastermind
07:20 – When business needs turn into personal breakthroughs
10:45 – Creating Heart & Soul: blending leadership with humanity
13:30 – The structure: retreats, small groups, and skin in the game
20:00 – Why the “hot seat” is the secret sauce
Your Turn ✨
This week’s reflection: Where in your life could you use a safe, supportive circle of people who see you fully—and push you forward?
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
MB01VNREXLJDOLB
We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design!
Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship.
In this episode, Katrina shares heartfelt stories and invaluable insights on:
✨ The magic of authentic leadership and collaboration
✨ The transformative power of embracing one’s true self
✨ Overcoming societal pressures and finding your unique identity
✨ Her exciting new television series project inspired by personal experiences
Katrina’s dedication to nurturing potential and fostering growth, particularly among women, shines through as she recounts her path from local theater arts to becoming an influential social media presence and yoga enthusiast.
Her personal anecdotes, including the emotional highs and lows of theater auditions, resonate deeply and offer practical tips for overcoming challenges.
We also delve into the She Leads event, which Katrina helped grow into a multi-city initiative aimed at empowering women entrepreneurs. Her journey underscores the importance of recognizing and harnessing potential, and the beauty of collaboration and shared ideas.
Whether you're looking for inspiration, practical advice, or just a heartfelt story of resilience and self-discovery, this episode is for you. 🌟
www.designgrowlead.com (the She Leads conference information is also available here)
insta: katrina_lynn_pierson
facebook: Katrina Lynn (also Growth by Design)
Also find me on LinkedIn: https://www.linkedin.com/in/katrina-pierson86/
Join Katrina for a free webinar for July 24 at noon CST for people who are looking for support in Finding their Vocational Purpose and Designing a Path To Freedom at Work!
-----All Heart & Soul's Details:Website: https://www.heartandsoulmastermind.com/Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoulSay hi to Mariah on Instagram: @mariahmckechnieSay hi to Monique on Instagram: @moniqueforcierLeave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
What if the exhaustion, mood swings, or brain fog you’ve been brushing off as “just getting older” were actually something your doctor never told you about? What if you could reclaim your energy, clarity, and joy in the years you thought you’d be slowing down?
This week’s episode is one of those conversations that makes you want to take notes, text your girlfriends, and march straight into your next doctor’s appointment with a list of questions.
We sat down with our dear friend and women’s health advocate, Dr. Christina Kintop—a fourth-generation chiropractor, nutrition counselor, and truth-teller about menopause—to talk about the real symptoms, the overlooked signs, and why so many women feel invisible in the medical system during this chapter of life.
From our first encounters with Chrissy—whether working side-by-side at weddings or connecting in yoga class—we’ve known her as someone who listens deeply and sees the whole person. Today, she brings that same presence and wisdom to a topic that impacts half the population, yet is still underfunded, under-researched, and under-discussed.
Key Themes + Takeaways
Our Favorite Quotes
“Common does not mean normal. Just because it’s happening to a lot of women doesn’t mean you have to live with it.”
“I can’t pretend to have all the answers—but I can listen, and we can figure it out together.”
“Where money goes, attention flows—and finally, women’s health is getting some.”
“Your drive brought you this far. Now it’s time to support your body so it can carry you forward.”
Chapter Markers
00:00 – Practicing what we preach: Summer rest & grace
00:26 – Why we’re bringing back a “best of” episode
01:49 – Introducing Dr. Christina Kintop
07:08 – Menopause myths, underdiagnosis, and hidden symptoms
11:31 – The link between menopause and heart disease
15:56 – Burned-out adrenals and how driven women are impacted
21:06 – Depression, relationships, and the emotional toll
37:55 – How Chrissy works with women in person and via Zoom
42:54 – Supplements, nutrition, and what actually works
54:18 – Why talking openly changes everything
Your Turn (Reflective CTA)
This week’s reflection:
“What symptoms have you brushed off as ‘just part of getting older’?
How might your life change if you gave yourself permission to ask more questions and seek deeper answers?”
How to connect with Christina:
Facebook: kintopchiro
Insta: @kintopchiro
Linked in: Christina Kintop
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In this special conversation, just the two of us, we dive into the buzziest book in the self-help world right now: The Let Them Theory by Mel Robbins. We’re talking about what this viral concept really means, how it shows up in our own lives, and why it’s struck a chord with so many women craving less stress, less people-pleasing, and a whole lot more inner peace.
We open up about prom timelines, birthday party control spirals, and the emotional journey of being moms, business owners, and recovering overfunctioners. This episode is all about learning to let people be who they are—and learning how to give yourself the same permission.
Whether you’re in a season of setting boundaries, breaking old patterns, or simply trying to chill out—this one’s for you.
In This Episode:
What The Let Them Theory actually means—and why it’s resonating
How letting go of control creates more peace and freedom
Personal stories of letting go (even when it’s hard!)
Why the “let me” part is actually the harder—and most important—step
How to reclaim your joy, especially in transitional seasons of life
⏱ Chapter Markers:
00:00 – Welcome & why we're talking about The Let Them Theory
04:00 – People-pleasing, control, and why this hits home
10:00 – Prom timelines and party-planning meltdowns
16:00 – Family dynamics, birthday chaos, and releasing control
22:00 – The “Let Me” shift: what do you actually want?
27:00 – Redefining holidays, motherhood, and meaning
32:00 – Final thoughts, book recs, and a thank you to our listeners
Resources & Links: 📕 The Let Them Theory by Mel Robbins
🎧 Listen to Mel’s podcast for more real-life tools
If this episode helped you breathe a little easier, share it with a friend or leave a review. We’re so glad you’re here, and we’re cheering you on as you let them... and let yourself.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
What if marketing didn’t feel like shouting into the void—but instead felt like sharing your heart? If you’ve ever wanted to grow your brand without sacrificing your soul, this conversation is for you. We’re getting real about content overwhelm, audience-building, and showing up with strategy and soul.
In this episode, we’re sitting down with marketing strategist and brand whisperer Stephanie Gudowski, founder of Be Engagement—a boutique agency helping women-led brands get seen and stay aligned.
From luxury bridal launches to med spa growth, Stephanie is the go-to for soulful strategy and intentional execution. Today, she’s pulling back the curtain on how to stop marketing out of fear and start showing up with clarity, confidence, and consistency.
🔑 Key Themes + Takeaways
Together, we talk about:
– Pivoting from corporate life to creative entrepreneurship as a new mom at 40
– Why “your clients aren’t your friends” is a myth Stephanie refuses to follow
– Building aligned brands without being everywhere all at once
– Her top social media do’s, don’ts, and one seriously underrated tip
– Email marketing, Meta hacks, and why your content should never be one-and-done
– What it really looks like to sell from the heart (and why most of us are doing too much)
Whether you’re stuck in Canva chaos or wondering if marketing can actually feel good—this episode will give you both inspiration and strategy to move forward.
✨ Pull Quotes
“You can be good at anything, but you can’t be good at everything.”
“Celebrate and sell—that’s what we’re really here to do.”
“If something isn’t working, don’t quit. Pivot.”
“Marketing isn’t just about the brand. It’s about the person behind it.”
“Don’t put all your eggs in one basket. Meta can change—but your email list is yours.”
⏱️ Chapter Markers
05:00 – From fashion sales to motherhood to starting her business at 40
10:00 – Why small brands can’t afford not to ask for help
15:00 – How Stephanie builds trust-first relationships with her clients
22:00 – Top 3 social media tips (including why you must be on both Instagram & Facebook)
30:00 – The power of Flowdesk and email marketing that actually works
36:00 – What the data says (and why most graphics don’t perform)
41:00 – If marketing feels hard… here’s your permission to pivot
✍️ Your Turn (CTA as Prompt)
This week’s heart check-in:
✨ Where in your marketing are you making things harder than they need to be?
Are you trying to do it all? Avoiding visibility out of fear? What would it look like to simplify your strategy, listen to your gut, and ask for the help you need?
📣 Connect with Stephanie
Explore her offerings: www.beengagement.com
+ download her free Social Media Do’s & Don’ts at: https://linktr.ee/beengagement
Follow her on Instagram: https://www.instagram.com/be.engagement
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
What if the job you thought would bring security ended up stifling your dreams? What if the career “you should be grateful for” became the very thing holding you back?
In this first-ever Heart & Soul episode with a male guest, Mariah and Monique sit down with producer-turned-guest Asher James to unpack what it means to break the rules, leap without a backup plan, and actually live the life you imagine.
In a podcast first, the Heart & Soul duo welcomes a very special guest—and it just so happens to be the man behind the mics, Asher James, their longtime podcast producer, collaborator, and dear friend.
Asher isn’t just a creative entrepreneur—he’s built a life and business that honors freedom, experimentation, and radical self-trust. In this episode, they turn the tables and get Asher to share the story behind his journey from burned-out wedding videographer to university admissions officer to the founder of Duluth Creative Co. and the Daydreamer movement.
🔑 Key Themes + Takeaways
Together, they talk about:
– What led Asher to leave his “dream job” in higher ed
– Why traditional employment isn’t broken—it just wasn’t built for everyone – The real meaning of a “no backup plan” life
– How the Daydreamer community started (and where it’s headed)
– Mapping your daydream with intention, clarity, and courage
– The power of being in the right rooms with the right people
– Living in alignment, celebrating small wins, and reversing burnout
Whether you're itching to pivot, just launched your side hustle, or simply want to believe in your own ideas again—this episode is a warm, inspired invitation to start where you are and dream big.
✨ Pull Quotes
“No one is going to value you like you can value you.”
“Planning is a love letter to your future self.”
“A backup plan is a plan to fail. Let’s design our plan A.”
“You don’t need motivation. You need preparation.”
⏱️ Chapter Markers
10:00 – How Monique met Asher at a party (and guessed he was 45)
15:00 – From wedding video to office job to entrepreneurial burnout
22:00 – Real talk: Why raises don’t always reward the work
30:00 – Designing your dream life, not just daydreaming about it
36:00 – The 3 possible life paths (and which one is yours?)
45:00 – The Daydreamer 12: 12 people, 12 goals, 12 weeks
55:00 – Why we celebrate birthdays but not our goals—and how to change that
01:06:00 – Love bombs, work moms, and how Asher found his zone of genius
✍️ Your Turn (CTA as Prompt)
This week’s heart check-in:
✨ What needs to be true for you to begin living your daydream today?
Don’t wait for permission. Don’t wait for the perfect plan. What would it look like to take one bold, aligned step this week—toward the life that’s been calling you?
🎟️ Want to Be in the Room?
Join Asher for No Backup Plan, a one-night-only goal-setting workshop and creative pep rally happening in Duluth, MN on July 17, 2025.
This isn’t your average event. It’s part launch party, part live workshop, and 100% designed to light a fire under your dreams. Whether you’re launching a side hustle, pivoting in your business, or finally giving yourself permission to dream big—this space is for you.
🗓️ Date: Thursday, July 17
📍 Location: Duluth Creative Co.
🎟️ Tickets: $7 (early bird) / $27 (regular)
💻 Get your ticket: https://education.asherjames.co/no-backup-plan-sales
✨ Mention this podcast episode at the door for the $7 rate—no matter when you’re listening.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In this heartfelt and inspiring episode, Mariah and Monique welcome Jessica Nelson, founder of Maid in Duluth. What began as one cleaning job quickly turned into a thriving business—but the real transformation happened within Jessica herself.
From getting sober and letting go of self-doubt to finding purpose, building a values-based company, and even manifesting aligned love, Jessica’s story is a powerful reminder that betting on yourself changes everything. Whether you're dreaming of starting something new or working through your own growth season, this one’s for you.
In This Episode:
Turning one job into a thriving cleaning business
Getting sober and rediscovering her identity
Letting go of people-pleasing and owning her path
Building a flexible, woman-centered company
The power of coaching and being coachable
Finding love through alignment and intention
Dreaming bigger and what’s next for Jessica
⏱ Chapter Markers:
00:00 – Meet Jessica Nelson of Maid in Duluth
04:00 – Growing up with an entrepreneurial role model
07:00 – Leaving self-doubt behind and taking the leap
10:30 – Building a business rooted in values and flexibility
15:00 – The power of systems, support, and coachability
24:00 – Sobriety, healing, and discovering her worth
28:00 – Manifesting aligned love and dreaming into the future
Resources & Links:
📍 Interested in Maid in Duluth services?
Contact Jessica here
💫 Learn more about our Heart & Soul Mastermind
If Jessica’s story encouraged you, share this episode or leave us a 5-star review. It helps us grow and reach more amazing women just like you.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In this powerful episode of Heart & Soul, we're sitting down with Annie Harala, co-founder of Story North Productions, elected official, and mother of four, to talk about what it really looks like to lead with courage, vulnerability, and deep community care.
From her time in AmeriCorps and public health to being the first female chair of the St. Louis County Board in 20 years, Annie shares her story of showing up, saying yes, and building a life that reflects her values. She’s also a passionate advocate for women in politics and offers insight into balancing entrepreneurship, local leadership, and motherhood without losing yourself along the way.
Whether you’re dreaming of running for office, launching a business, or simply trying to stay grounded through life’s big shifts—this one is for you.
🔑 What You’ll Learn:
How Annie built a career rooted in community and service
The realities (and myths) of women in politics
Her story of going from 0 to 4 kids in 90 days—while launching a business
How to run for local office (and why it matters more than ever)
Advice for women entrepreneurs with political aspirations
The importance of therapy, support systems, and saying yes to help
⏱️ Episode Chapters
0:00 – Meet Annie Harala
5:28 – Early Career: AmeriCorps, Public Health & Community Connection
13:03 – Why Annie Ran for School Board
19:09 – From School Board to County Leadership
26:04 – Building Story North Productions
28:46 – Motherhood, Loss & Becoming a Family of Six
35:44 – Women in Politics: Advice, Barriers, and Calling
44:00 – Entrepreneurship + Elected Office: Making It Work
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
What if your window display could double your sales?
In this episode of Heart & Soul, we’re joined by Stephanie Wedlund, founder of Stephanie Wedlund Creative, a visual merchandising expert who left a 9–5 at Maurice’s corporate office (overseeing 900+ stores!) to build a business aligned with her family, creativity, and purpose.
Stephanie shares her story of entrepreneurship, motherhood, and finding clarity in a creative career full of possibilities—from graphic design and shop layouts to wallpaper design and brand consulting. This is a must-listen for retailers, creatives, and women in transition, looking for fresh inspiration and practical guidance.
🔑 What You’ll Learn:
What visual merchandising is and how it helps drive sales
How to build a retail experience that customers remember
Why scent, signage, and sound matter just as much as products
Balancing business and babies as a creative entrepreneur
How to niche down when you’re multi-talented and multi-passionate
Tips for brick-and-mortar stores that want to stand out
⏱️ Episode Chapters:
0:00 – Meet Stephanie Wedland
4:55 – From Maurice’s to Making the Leap
8:40 – Finding Focus as a Multi-Passionate Creative
13:44 – Visual Merchandising Tips for Retailers
19:10 – Why Brick & Mortar Still Matters
22:23 – The Power of Sensory Branding
27:01 – How to Work With Stephanie
29:04 – Balancing Business and Motherhood
📦 Free Resource for Retailers:
Download Stephanie’s guide:
🪟 5 Don’ts to Do’s: The Window Display Edition
Get simple, actionable tips for turning your storefront into a sales-driving experience.
👉http://www.stephaniewedlundcreative.com/freeguide
👋 Connect with Stephanie
Website: http://www.stephaniewedlundcreative.com
Instagram: https://www.instagram.com/stephaniewedlundcreative/
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In this heartfelt and deeply personal episode, Mariah and Monique pull back the curtain on what it’s really like to build businesses while raising children.
With their signature blend of honesty and encouragement, they explore the joys, guilt, and growth that come from living in both worlds—entrepreneur and mother.
💡 In this episode, we share:
Our origin stories as entrepreneur-moms, from necessity to intentional choice
The messy middle: late nights, missed pick-ups, and building flexibility into our work
How we raised children who now work with us (and what that taught us!)
Why it’s okay for your business to evolve with your life seasons
The myth of balance—and what we aim for instead
Practical wisdom for women wondering, “Can I really do both?”
💬 From the episode:
“Just because you’re there doesn’t mean you’re present.”
“It doesn’t have to look the way we did it. You get to build what works for your life.”
“Both motherhood and entrepreneurship are the hardest jobs you’ll ever love.”
👯♀️ Whether you're raising babies, building your dream, or figuring out how to do both, this conversation is your reminder: you don’t have to choose—you get to create a path that honors both your family and your calling.
🌟 Rate & Review: Love the show? Leave us a 5-star review and share this episode with another mompreneur who needs to hear that yes—you can do this too.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In this episode of Heart and Soul, Mariah and Monique sit down with the radiant and resilient Cara Overland, Heart & Soul Mastermind alum and the creative force behind Lake Superior Scandinavian—a Bayfield-based boutique known for its colorful, hypoallergenic earrings and joyful energy.
Cara shares her courageous journey of pivoting out of a 22-year career in hospitality and into entrepreneurship, turning a personal jewelry allergy into a thriving business.
From selling handmade earrings during the pandemic with her toddler in the backseat to opening a charming storefront on Bayfield’s Rittenhouse Avenue, Cara’s story is one of deep trust in self, bold leaps, and unstoppable creativity.
💡 In this episode, you’ll hear:
💬 Cara says: "I created my own security. I created my own safety. And now, I don’t feel the grind anymore—I feel aligned."
🔗 Resources + Links:
💖 If you loved this episode… Please leave us a 5-star review and share this story with someone who might be standing at the edge of their next leap. It just might be the nudge they need.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In the wake of the 2025 presidential election, many of us find ourselves navigating a whirlwind of chaos and uncertainty.
We know firsthand the unsettling feeling that arises when foundational structures, like our government, seem to flicker with instability.
In our latest episode, "Navigating Chaos: Finding Stability and Empowerment After the 2025 Election," we delve into the tumultuous aftermath and explore how to harness resilience in these turbulent times.
In this episode, we explore:
🔹 The importance of grounding yourself in your core values
🔹 Harnessing resilience by engaging with your community
🔹 The power of curiosity and open-mindedness in political discourse
🔹 Lessons from older cultures on navigating societal challenges
🔹 Practical self-care tips to recharge and maintain resilience
Whether you're feeling overwhelmed by the media landscape or unsure about the future, this episode offers a guiding light.
Tune in to discover practical strategies and heartfelt stories that will help you steer through these uncertain times with confidence and grace.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Monique's journey into the world of dating in her 50s is a captivating exploration of love, resilience, and new beginnings.
Transitioning from a long-term marriage to navigating the unpredictable realm of dating apps during a global pandemic, her story is filled with humor, heart, and unexpected twists.
Here's a sneak peek of what you'll discover:
❤️ Insights on transitioning from marriage to dating after 50
❤️ Tips for setting boundaries and finding aligned matches online
❤️ The power of intentionality and manifesting your dream partner
❤️ Heartwarming anecdotes that highlight the joy of rediscovering love
Amidst personal challenges, including a breast cancer diagnosis, Monique discovered a relationship that rekindled her belief in the possibilities of love and companionship.
Her candid reflections on embracing new experiences and keeping an open mind serve as a heartening reminder that the adventure of love can flourish at any age.
Whether you're curious about dating after 50, interested in digital dating tips, or simply looking for stories of hope and connection, this episode is for you. Tune in for practical tips and empowering stories that might just inspire your own journey.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
We kick off today’s episode with a unique segment inspired by our Heart and Soul Mastermind group's hot seat process.
This exercise fosters vulnerability and community support, allowing members to ask for help and receive invaluable feedback.
Through this discussion, we highlight the immense power of community and self-discovery, encouraging listeners to embrace personal growth and resilience.
🌟 Episode Highlights:
Explore the resilience and determination that fueled our entrepreneurial journey over the past 15 years.
Discover how visualization techniques and reflection have been pivotal in accelerating business momentum.
Hear Mariah's courageous story of stepping into 2025 with a surge of positivity and purpose.
Learn about the importance of accountability partners and signs from the universe in navigating life's challenges.
Embrace the abundance of love, joy, and fulfillment beyond work and financial success.
Understand the concept of the "upper limit" and how to welcome life's goodness without self-sabotage.
✨ This episode is a heartfelt reminder to live intentionally and celebrate the journey towards a more joyous and balanced existence. Whether you're an entrepreneur or simply seeking inspiration, there's something here for everyone.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
Have you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone.
In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice for fostering healthy relationships and thriving communities. 🌺
🔹 Episode Highlights:
The importance of asking for what you need instead of assuming others can read your mind
Understanding personal needs in both personal and broader social contexts
The distinction between expressing a need and asking for help
Encouragement to start with small steps toward clear communication
Join us on this journey of self-discovery and personal growth. Let’s empower each other to embrace open communication and nurture relationships through honest dialogue. 🎧❤️
👉 Listen now and share your thoughts with us! And if you love the episode, please leave us a five-star review. Your support means the world to us!
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection.
How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delves into this very topic, offering listeners a transformative approach to managing relationships both with others and within ourselves.
Join us as we share personal stories and insights on pausing before reacting, questioning our perceptions, and addressing personal triggers with kindness. Whether you're navigating personal relationships or business interactions, offering space and grace can lead to healthier, more meaningful connections.
Highlights of this episode include:
🌱 Transforming conflict into connection
🗣️ Communicating with compassion and insight
💼 Managing professional relationships with mindfulness
💑 Enhancing communication in marriage through therapy
We also delve into how articulating the need for space, especially in long-term relationships, can prevent misunderstandings and enhance communication. This mindset is not about rejection but processing emotions constructively.
Tune in now to learn valuable strategies for fostering lasting connections and personal growth. Let's embark on this journey of self-discovery together! 🎧💬
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️
In this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨
We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal and professional life.
Whether you're using magazine clippings or digital platforms like Canva, vision boards serve as both a celebration of accomplishments and a strategic tool for continued growth. 📊🌟
🔹 Episode Highlights:
Learn the practice of visualization for personal growth and anxiety reduction. Discover the power of vision boards for manifesting your dreams. Get inspired by stories of how vision boards have transformed lives. Embrace a creative journey with mental visualization and vision boarding.We encourage you to embrace the art of visualization and vision boarding to empower your personal growth journey. Whether you're setting goals, planning life events, or simply seeking inspiration, this episode offers practical tips and strategies to help you manifest your deepest desires.
Don't miss out on this empowering episode! Tune in now and let the power of visualization and vision boards guide you towards your dreams.
-----
All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️