Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.

Monique's journey into the world of dating in her 50s is a captivating exploration of love, resilience, and new beginnings.
Transitioning from a long-term marriage to navigating the unpredictable realm of dating apps during a global pandemic, her story is filled with humor, heart, and unexpected twists.
Here's a sneak peek of what you'll discover:
❤️ Insights on transitioning from marriage to dating after 50
❤️ Tips for setting boundaries and finding aligned matches online
❤️ The power of intentionality and manifesting your dream partner
❤️ Heartwarming anecdotes that highlight the joy of rediscovering love
Amidst personal challenges, including a breast cancer diagnosis, Monique discovered a relationship that rekindled her belief in the possibilities of love and companionship.
Her candid reflections on embracing new experiences and keeping an open mind serve as a heartening reminder that the adventure of love can flourish at any age.
Whether you're curious about dating after 50, interested in digital dating tips, or simply looking for stories of hope and connection, this episode is for you. Tune in for practical tips and empowering stories that might just inspire your own journey.
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️