Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.
In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.
Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.
For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.
With Heart, I’m Mariah and with Soul, I’m Monique.
Have you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone.
In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice for fostering healthy relationships and thriving communities. 🌺
🔹 Episode Highlights:
The importance of asking for what you need instead of assuming others can read your mind
Understanding personal needs in both personal and broader social contexts
The distinction between expressing a need and asking for help
Encouragement to start with small steps toward clear communication
Join us on this journey of self-discovery and personal growth. Let’s empower each other to embrace open communication and nurture relationships through honest dialogue. 🎧❤️
👉 Listen now and share your thoughts with us! And if you love the episode, please leave us a five-star review. Your support means the world to us!
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All Heart & Soul's Details:
Website: https://www.heartandsoulmastermind.com/
Join the mastermind program: https://www.heartandsoulmastermind.com/heartsoul
Say hi to Mariah on Instagram: @mariahmckechnie
Say hi to Monique on Instagram: @moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️