Hey friends!!
Today, I am talking with Charles Clay is an Inner Peace Coach & Healer, Neurokinetic Pain Relief Specialist, Creator of The Inner-Peace Process for Self-healing trauma and bringing more dreams to life. Charles has an extensive background in Kinesiology and natural healing modalities. In 2008, Charles experienced a devastating back injury while snowboarding. We open with his story so make sure you stayed tuned for the whole episode today. Since his injury, he has helped countless entrepreneurs and hard working professionals heal themselves naturally from physical & emotional pain, anxiety disorders, fatigue, addictions, and resolve their childhood trauma to become their own therapists and allow more dreams to come true with his guided support and Inner-Peace Process.
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Hey friends!
This week I discuss a hot topic right now...psychedelics in mental health treatment! I explore their role in alleviating conditions like depression, anxiety, PTSD, and addiction, offering new paths to healing. There are various ways to integrate psychedelics into your life including macro and micro experiences. I talk about how psychedelics induce profound insights and personal growth by breaking rigid thought patterns and create an openness within. Psychedelic-assisted therapy sessions as supportive environments for integrating these experiences, fostering long-term therapeutic benefits. I truly believe they are a catalyst to spiritual insights bringing a sense of interconnectedness and meaning to life. As ongoing research progresses, psychedelics hold promise for innovative approaches to mental health care, potentially revolutionizing treatment options. This episode is not for medical advice. It is important to know that most psychedelic substances are still illegal.
This episode comes to you from personal experience and navigating the journey and struggle of being an achiever. If you are like me, you probably like to succeed, driven by the quest of greatness. I highlight accomplishments and the positive impact it can have on the world.. Yet, there are challenges like feelings of insignificance and the pursuit of validation, which can lead to frustration or depression when goals aren't met. In this episode, I provide a deep dive into the achiever mindset, celebrating its strengths while addressing the pitfalls of relentless ambition. If you haven’t heard about the Enneagram, I highly encourage you to take a quiz and see what type you are. The enneagram covers a lot of areas that may help you understand these parts of yourself on a deeper level.
PLEASE WRITE A REVIEW IF YOU ARE ENJOYING THE PODCAST! IT HELPS MORE THAN YOU REALIZE!
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
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Hey all!
Today, we're joined by a special guest who resonates deeply with high achievers and go-getters facing burnout but determined to persevere. Amanda Kuda is a coach and advocate, she explores the sober curious movement—catering to those who may not be alcoholics but rely on alcohol to cope with life's challenges. With numerous certifications to her name, Amanda's grounded, authentic approach stems from her own lived experiences. I think this conversation can speak to many of you and help to know that you are never alone!
You can find all the things Amanda is up too here !
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
As a society, we often glorify results over connection. It's easy to lose sight of what truly matters: authenticity and being genuine. Society often emphasizes the importance of achievements, and through the lens of an achiever, authenticity might seem secondary. What I have learned is that authenticity fosters trust, communication, and resiliency with ourselves, partners, children and those we work with.
Below I have found these three tips helpful towards orienting oneself in this direction.
1. Prioritizing Authenticity
We've been inundated with constructs and unrealistic expectations of perfection, leading us to prioritize external validation over being true to ourselves. Authenticity means showing up as your genuine self, aligned with your values, rather than conforming to societal expectations. Confidence and trust naturally blossom when we embrace our true selves, even in moments of vulnerability.
2. Battling Imposter Syndrome
Imposter syndrome plagues achievers with self-doubt despite their qualifications and accomplishments. The pursuit of perfection and comparison traps often lead to feelings of being an imposter. By embracing our values and purpose as guiding lights, we can navigate through these murky waters with compassion and understanding for ourselves and others.
3. The Power of Connection
True leadership transcends job descriptions; it's about setting an example through actions, mindset, and behavior. Leadership starts with understanding and connecting with oneself and others on a human level. When we lead with compassion and genuine connection, we create environments where people feel safe to be themselves, fostering motivation and inspiration.
As we navigate our professional or personal journeys, let's remember that authenticity is not a weakness but a strength. It's the foundation upon which trust, communication, and resilience are built. Embracing our true selves not only enriches our lives but also empowers those around us.
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Welcome BACK !! I am so happy to have you back on season 2 of Healthy Mind Happy Life Podcast. This week I discuss the challenges of perfectionism and the struggles of balancing passion with motivation. I dive into my experiences with ADHD which can make it difficult to accept self and navigating life's highs and lows. I recommend tuning into your needs, avoid consuming, and cherish small moments of joy without constantly chasing perfection. I am here to remind you that it's okay to take breaks and honor current place you are at.
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey everyone!
Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve communication and create understanding and trust whether that be with yourself or others. A few tips to improve communication are active listening, managing expectations, and challenging one's own beliefs to improve effective communication skills.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control.
I discuss the impact of societal beauty standards and the importance of listening to our bodies and their unique needs especially in a world that is often telling you to change who you are. I offer suggestions for challenging disordered eating behaviors and cultivating a healthier relationship with food through intuitive eating. I encourage listeners to shift their language around food and to practice patience and self-kindness on their own journey towards healing and self-discovery.
Join me as I share my heartfelt reflections and insights, and discover the power of embracing your unique path to wellness.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Join me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our own lives. Stay tuned as we discuss how to increase self-awareness, consciousness and intentions to live a life with more ease.
Learn more about Briane --https://www.brianeagostinelli.com/
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey everyone!
In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain, the development of neurons, and the effects trauma can have on one's functioning and emotions. I share personal experiences and strategies for healing from trauma, including the use of therapy modalities like EMDR and mindfulness practices. If you have experienced trauma, please seek professional help or reach out so I can help connect you.
STD for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey there!
Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when things seem extra shiny and you want to steer off your path. The constant temptation to compare oneself to others is alive in the world right now making it even more challenging. I dive into how to make intuitive decisions and be clear about your own instead of influence from the others/outside world.
STD for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey podcaster listeners!
This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1! Over the years, my definition of what self-acceptance means has evolved. Self-acceptance is multifaceted including validation, affirmation, and setting boundaries. I dive into the beauty and the challenges inherent in the journey towards fully accepting oneself. I offered some valuable insights, tools and guidance, promoting personal growth, self-compassion, and the cultivation of a positive self-image.
STD for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Welcome back!
In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discussion, I highlight the importance of support and therapy in addressing underlying pain and trauma.
I also explore the complexity of substance addiction, considering factors like genetics, environment, and trauma.
Together, we will examine how a combination of genetic markers, traumatic experiences, and exposure to addictive substances increases the risk of addiction, and we'll review DSM diagnosis criteria. And of course, touching upon the challenges of recovery and the significance of abstinence in the early stages. Join me as we explore the controversial use of psychedelics and marijuana as tools in the later stages of recovery. Tune in to gain insights into the complexities of addiction and discover strategies for achieving a healthier mind and happier life.
STD for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey Friends!!
Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally to disclose aspect of.
This journey was vastly different than any other. It was difficult navigating shifts that I experienced in 2023. In this episode I discuss letting go of anger and perfectionism through self-reflection and ceremonial releases. I find it important to acknowledge achievements, no matter how small, and to practice gratitude for personal growth.
As 2024 begins, remember to set new intentions and to consider what you would stop doing if you had only one year left to live.
Save The Day for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Happy New Year!
I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way!
With light,
Katelyn
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching
Hey listeners!
Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why?
In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop greater self-awareness, acceptance and resiliency. Come take a journey with us as we discuss the metaphor behind this often mysterious process of healing ourselves!
Here more about Anat
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey friends!!
This week I am exploring the topic of perception and what influences our personal lens. We will explore how our thoughts, emotions, behaviors, and worldviews shape our perspective. l discuss how simple acts of appreciation, like savoring your morning coffee or expressing love for your family, can counterbalance negativity. I explore how mistaking our perceptions for reality can narrow our viewpoints and put strain on our relationships.
Why is this important to understand?
Listen to the entire episode to find the answer.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey listeners,
This week, I am tackling a concept that I think many of us are all too familiar with...overfunctioning!
This refers to taking on more tasks than one can handle due to anxiety and the belief that nobody else can do them as well. I often see this play out in romantic relationships, work settings and family dynamics.
The overfunctioner may feel stretched thin and may express anger or frustration, creating a toxic environment. I discuss the symptoms which include fear of failure, perfectionism, neglecting personal needs, strained relationships, and physical symptoms like chronic pain. Living in fear and anxiety takes a toll on our mental and physical well-being.
I provide a few helpful tips at the end if this is an area that you desire to challenge within yourself so you can have a balanced and nourishing life.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast
Hey loves!
This week I am joined by, Katie Arnold. She is an 200hr vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach, and yoga therapist in training. She helps people reconnect with themselves and stress less through movement and mindfulness practices. We dive into almost all of these components but mostly narrow in on journaling and meditation practices.
Journaling offers an simply pathway to delve deeper into oneself, bypassing the conscious mind and revealing experiences we are attempting to move past. It blends well with other practices—be it therapy, meditation, yoga, or self-care rituals—contributing towards your healing
Journaling is a FREE tool that encourages self-expression and fosters creativity, while also being therapeutic. It provides a safe space to articulate thoughts, feelings, and experiences withoutjudgment.
The act of writing in a journal allows you to confront thoughts and emotions or even see them with a new perspective. Katie offers a few tips that can help you get started in your healing journey today :)
If you feeling overwhelmed or not sure where to begin then I can almost guarentee that this episode will provide you some type of direction on how to slow down and connect.
Please RATE, SUBSCRIBE and review (it helps more than you know!)
IG: https://www.instagram.com/katiearnoldyoga/
Podcast: The Soul Connection Podcast - https://pod.link/1603712717
YouTube: https://www.youtube.com/c/KatieArnoldYoga
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com
Follow Katelyn on instagram @katelyn.englert.coaching