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Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
Katelyn Englert
98 episodes
4 days ago
Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.
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Self-Improvement
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All content for Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management is the property of Katelyn Englert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.
Show more...
Self-Improvement
Education
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93 How To Live Authentically
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
17 minutes 4 seconds
1 year ago
93 How To Live Authentically

As a society, we often glorify results over connection. It's easy to lose sight of what truly matters: authenticity and being genuine. Society often emphasizes the importance of achievements, and through the lens of an achiever, authenticity might seem secondary. What I have learned is that authenticity fosters trust, communication, and resiliency with ourselves, partners, children and those we work with.

Below I have found these three tips helpful towards orienting oneself in this direction. 

1. Prioritizing Authenticity

We've been inundated with constructs and unrealistic expectations of perfection, leading us to prioritize external validation over being true to ourselves. Authenticity means showing up as your genuine self, aligned with your values, rather than conforming to societal expectations. Confidence and trust naturally blossom when we embrace our true selves, even in moments of vulnerability.

2. Battling Imposter Syndrome

Imposter syndrome plagues achievers with self-doubt despite their qualifications and accomplishments. The pursuit of perfection and comparison traps often lead to feelings of being an imposter. By embracing our values and purpose as guiding lights, we can navigate through these murky waters with compassion and understanding for ourselves and others.

3. The Power of Connection

True leadership transcends job descriptions; it's about setting an example through actions, mindset, and behavior. Leadership starts with understanding and connecting with oneself and others on a human level. When we lead with compassion and genuine connection, we create environments where people feel safe to be themselves, fostering motivation and inspiration.

As we navigate our professional or personal journeys, let's remember that authenticity is not a weakness but a strength. It's the foundation upon which trust, communication, and resilience are built. Embracing our true selves not only enriches our lives but also empowers those around us. 


Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.