90 Body Mindfulness: Nourishing The Soul and Healing From Disordered Eating

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Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Katelyn Englert

98 episodes

4 days ago

Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.

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All content for Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management is the property of Katelyn Englert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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90 Body Mindfulness: Nourishing The Soul and Healing From Disordered Eating

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

36 minutes 49 seconds

1 year ago

90 Body Mindfulness: Nourishing The Soul and Healing From Disordered Eating

In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control.

I discuss the impact of societal beauty standards and the importance of listening to our bodies and their unique needs especially in a world that is often telling you to change who you are. I offer suggestions for challenging disordered eating behaviors and cultivating a healthier relationship with food through intuitive eating. I encourage listeners to shift their language around food and to practice patience and self-kindness on their own journey towards healing and self-discovery.

Join me as I share my heartfelt reflections and insights, and discover the power of embracing your unique path to wellness.

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠