92 You Are Not Broken: Managing ADHD, Emotions and Life's Hardships

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Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Katelyn Englert

98 episodes

5 days ago

Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.

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Self-Improvement

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92 You Are Not Broken: Managing ADHD, Emotions and Life's Hardships

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

14 minutes 7 seconds

1 year ago

92 You Are Not Broken: Managing ADHD, Emotions and Life's Hardships

Welcome BACK !! I am so happy to have you back on season 2 of Healthy Mind Happy Life Podcast. This week I discuss the challenges of perfectionism and the struggles of balancing passion with motivation. I dive into my experiences with ADHD which can make it difficult to accept self and navigating life's highs and lows. I recommend tuning into your needs, avoid consuming, and cherish small moments of joy without constantly chasing perfection. I am here to remind you that it's okay to take breaks and honor current place you are at.

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠