88: The Impact Of Trauma on Mental Health, Nervous System & Relationship With Self

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Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Katelyn Englert

98 episodes

4 days ago

Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.

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88: The Impact Of Trauma on Mental Health, Nervous System & Relationship With Self

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

20 minutes 29 seconds

1 year ago

88: The Impact Of Trauma on Mental Health, Nervous System & Relationship With Self

Hey everyone!

In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain, the development of neurons, and the effects trauma can have on one's functioning and emotions. I share personal experiences and strategies for healing from trauma, including the use of therapy modalities like EMDR and mindfulness practices. If you have experienced trauma, please seek professional help or reach out so I can help connect you.

STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY.

Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠

Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠