HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.
In this episode of HansenAthletics Radio, Chris Fry shares his extensive experience in private training and school settings. He discusses the nuances of working with athletes in different environments, the importance of communication between coaches and athletes, and the need for recovery in training.
Chris emphasizes the role of technology in monitoring athlete performance and the impact of specialization in youth sports. He also reflects on the evolving dynamics of youth sports and the necessity of adapting training programs to meet individual needs.
Chapters
00:00 Introduction to Chris Fry and His Background
03:07 Comparing Private Sector and School Settings
06:05 Navigating Relationships Between Private Facilities and Schools
08:52 The Importance of Communication in Athlete Development
12:06 Understanding Training Volume and Recovery
15:04 The Role of Technology in Training
17:59 The Impact of Specialization in Youth Sports
20:55 The Shift in Youth Sports Dynamics
23:59 Adapting Training Programs for Individual Needs
26:48 The Importance of Speed Training
29:58 Final Thoughts and Social Media Influence
In this episode of HansenAthletics Radio, Darren Hansen discusses the critical factors that separate successful athletes from their peers. He emphasizes the importance of character, preparation, consistency, and a relentless mindset in achieving athletic success. Drawing from his extensive experience as a coach, Hansen highlights how talent alone is insufficient in competitive sports, and how developing good habits can lead to greatness both in athletics and in life.
Takeaways
Talent gaps exist, but character is crucial.
Preparation involves mental and physical readiness.
Consistency in training leads to long-term success.
Relentlessness is key to outperforming others.
Character development is essential for athletes.
Good habits distinguish successful athletes.
Athletes must be committed to their goals.
Success in sports translates to success in life.
Coaches prioritize character over talent in recruiting.
Spring break is a time for athletes to reset.
Chapters
00:00 The Importance of Character in Athletics
05:01 Consistency and Relentlessness in Training
If you enjoyed this episode please subscribe and leave a review! Interested in being a guest? Connect with us on www.hansenathletics.com
In this episode of HansenAthletics Radio, Darren Hansen interviews Dade Dieterich, a performance coach who emphasizes the importance of simplicity in training for youth athletes. Dade shares his journey in the coaching world, including his experiences at IMG Academy and his unique approach to speed development and strength training. He discusses the significance of recovery, the concept of doing more with less, and the need for athletes to develop autonomy in their training. Dade's philosophy revolves around creating an environment where athletes can learn, grow, and solve problems independently, ultimately leading to better performance and long-term success. In this conversation, Dade Dieterich and Darren Hansen discuss the critical aspects of athletic training, focusing on the importance of hip flexors, sprinting mechanics, and the innovative use of bar speed metrics. They emphasize the need for fluid periodization in training, the role of parents in trusting coaches, and the shift towards efficiency over volume in training regimens. The discussion also highlights the significance of data-driven coaching and the evolving mindset in athletic performance, advocating for a less is more approach to training.
You might get faster just by listening.
00:00 Introduction to Dade Dieterich and His Journey
02:51 Experiences at IMG Academy and Coaching Philosophy
05:54 The Concept of Doing More with Less
08:59 Simplicity in Training and Athlete Development
12:04 Strength Training Approaches and Techniques
14:55 Creating Autonomy in Athletes
18:08 Maximizing Performance Through Strategic Training
20:34 The Importance of Hip Flexors and Sprinting Mechanics
22:10 Bar Speed: A Game Changer in Training
24:43 Fluid Periodization: Adapting to Athlete Needs
27:47 Empowering Parents: Trusting Coaches
30:06 Efficiency Over Volume in Training
32:26 Changing Mindsets: Less is More in Training
33:37 Data-Driven Coaching: The Power of Numbers
For coaches, athletes, and parents. In this conversation, Brandon Stephens, Associate Athletic Director of Sports Performance and Wellness at Idaho State University, discusses his transition from a strength and conditioning coach to an administrative role. He shares insights on the challenges of managing people, the importance of building relationships, and the evolution of training programs, particularly for female athletes. Brandon emphasizes the significance of microdosing in training, the value of athlete input in programming, and the need for trust and communication in coaching. He also touches on the dogmatic approaches in strength conditioning and the importance of flexibility in training methodologies. In this conversation, the speakers discuss the importance of open-mindedness in strength training, emphasizing that various approaches can coexist. They highlight the significance of mastering basic skills in athletic training and the value of building relationships within the professional community. The discussion also touches on the challenges faced by coaches regarding pay and the need for continuous personal and professional development. Additionally, they provide insights for parents and young athletes on the importance of focusing on fundamental skills rather than getting caught up in trends. The conversation concludes with reflections on the balance between professional commitments and personal life.
Follow Brandon Stephens on Instagram: @Brandon.Stephens21
Chapters:
00:00 Introduction to Brandon Stevens and His Role
01:36 Transitioning from Coaching to Administration
04:31 Building Relationships and Job Security in Coaching
07:29 The Shift in Responsibilities and Delegation
10:23 Navigating Relationships with Athletes
12:26 Programming Changes for Female Athletes
15:29 Microdosing and Effective Training Sessions
18:38 Athlete Input in Training Programs
21:32 Trust and Communication in Coaching
24:36 Rant on Dogmatic Approaches in Strength Conditioning
31:45 Embracing Open-Mindedness in Strength Training
34:12 The Importance of Basics in Athletic Training
37:31 Building Relationships for Professional Growth
39:40 Cannibalism in Strength and Conditioning
42:46 Guidance for Parents and Young Athletes
46:36 Balancing Multi-Sport Participation and Development
53:40 Prioritizing Personal Life in Coaching
Justin Burch is the Rigby High Strength and Conditioning Coach
Insights into one of the most successful high school programs in the state. Justin has an extensive background in performance and this episode is full of quality information for athletes, coaches, and parents. Youth Athlete Development | On-site and Remotely
Consulting | Team Training
00:00 Introduction to Justin Burch's Journey
09:22 Long-Term Athletic Development Philosophy
24:52 The Importance of Movement Quality
31:42 Breath Work and Athletic Performance
Coach Darren delivers a few tips on his approach to making meaningful changes headed into 2025! Big thank you to our listeners and subscribers. Comment your new years goal!
Big things coming in 2025!
In this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration.
He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike.
Takeaways:
Chapters
00:00 Introduction to Recovery in Athletics
02:55 The Importance of Sleep for Recovery
06:04 Nutrition: Fueling Recovery and Performance
10:10 Hydration: Key to Optimal Recovery
12:13 The Role of Heat in Recovery
15:56 Conclusion and Future Insights
