Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

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HansenAthletics Radio

Darren Hansen

79 episodes

4 days ago

HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.

Tune in and explore the world of performance like never before.

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All content for HansenAthletics Radio is the property of Darren Hansen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

HansenAthletics Radio

8 minutes 20 seconds

10 months ago

Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

Send us a textUnlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through the intricacies of structuring an effective sprint training regime. From balancing the frequency of in-season and off-season workouts to the critical role of progressive overload, we cover it all. Learn why long rest periods are non-negotiab...