Unlocking Youth Speed: Innovative Sprint Training Methods

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HansenAthletics Radio

Darren Hansen

79 episodes

4 days ago

HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.

Tune in and explore the world of performance like never before.

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All content for HansenAthletics Radio is the property of Darren Hansen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Unlocking Youth Speed: Innovative Sprint Training Methods

HansenAthletics Radio

7 minutes 11 seconds

1 year ago

Unlocking Youth Speed: Innovative Sprint Training Methods

Send us a textWhat if the secret to developing blazing speed in youth athletes isn't just about strength training or perfect form? Today, we uncover the groundbreaking methodology inspired by Les Spellman and Spellman Performance, used at HansenAthletics to catapult young athletes to their peak speed. You’ll discover why short, full-speed sprints with ample rest are crucial, and how incorporating resisted sprints can dramatically improve strength and power. Say goodbye to conventional wisdom ...