HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.
Darren Hansen discusses the importance of in-season training for athletes, emphasizing the need for consistent training to maintain performance levels. He highlights the significance of mental and physical development, the role of recovery, and the necessity of proper nutrition. The conversation aims to educate parents and coaches on how to support athletes during the demanding in-season period.
Takeaways
Training is crucial for athlete development.
In-season training maintains performance levels.
One session a week can make a difference.
Sleep is vital for recovery.
Fueling the body is essential for athletes.
Consistency leads to better results.
Time management is key for athletes.
Mobility work enhances performance.
Strength decreases after a month without training.
Positive energy in training is beneficial.
Chapters
00:00 Introduction to In-Season Training Challenges
01:54 The Importance of Consistent Training
05:06 Balancing Time and Recovery for Athletes
