HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching.
Tune in and explore the world of performance like never before.
In this conversation, Darren Hansen and Alex Gibson discuss the complexities of athlete development, balancing personal life with business, and the importance of foundational skills in sports training. They explore the misconceptions surrounding fitness in sports, the significance of speed and high outputs, and the role of coaches in guiding young athletes. The discussion emphasizes the need for a holistic approach to training that prioritizes long-term development over immediate results.
Takeaways:
Balancing family and business is a significant challenge for facility owners.
Finding the right staff is crucial for running a successful training facility.
Youth athletes often face pressure to perform at a high level too early.
Foundational skills like coordination and balance are essential for athlete development.
Speed and power metrics are critical for assessing athlete performance.
Injury prevention should be a priority in in-season training.
Fitness tests do not always correlate with on-field performance.
High outputs in training lead to better performance and fewer injuries.
Coaches need to understand the specific demands of the sport they are training for.
Athletes should be encouraged to enjoy the process of training rather than focusing solely on outcomes.
Chapters:
00:00Introduction to Athlete Development
2:35 Balancing Parenthood and Coaching
5:28 Navigating Staff and Facility Growth
8:23 The Importance of Coordination in Youth Sports
11:07 Managing Expectations in Youth Athletic Development
13:52 Understanding Outputs: Speed and Power Metrics
21:58 The Evolution of Speed and Power in Sports
27:10 Understanding Conditioning vs. Performance
31:15 The Importance of High-Output Training
38:14 Building Speed Reserve for Game PerformanceKeywords
athlete development, coaching, parenting, sports training, youth sports, speed training, injury prevention, foundational skills, athlete performance, coaching strategies