Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
52 episodes
20 hours ago
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
All content for Get Sculpted | Sustainable Fat Loss & Muscle Building for Women is the property of Tijana Daly, Jordanna Nativ, Marilynn Roth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
Send us a text 🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted! To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life? We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy. You’ll discover why strength matters more than shrinking, how mindset and sel...
Send us a text What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits? We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation. You’ll discover why ownership, support, and consistency matter more than genetics or discipline, and how to build strength, lose fat, and sustain results even with a busy schedule. Because lasting fat loss is about creating ha...
Send us a text What if the key to lasting fat loss wasn’t eating less, but eating more? In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms. You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible. Because sustainable fat loss is about flexibility, consistency, and a life...
Send us a text Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals. Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up. In this episode, we share practical ...
Send us a text Struggling to lose fat even though you’re “eating healthy”? We've been there, too! It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss. In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calo...
Send us a text Struggling to make fitness work after pregnancy and kids? It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now. In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management shifts. You’ll learn how to eat more (not less), train efficiently, and overcome the guilt of putting yourself first. Because lasting results don’t c...
Send us a text Feeling like you don’t have time for fitness? Chances are, it’s not a time problem—it’s a time management problem. In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks. Fitness isn’t about doing more. It’s about doing the right things consisten...
Send us a text Working hard but still not seeing results? You may just be stuck in the common fat loss mistakes that keep so many women from progress. In this episode, we’re exposing what’s really holding you back: from hidden calories and weekend overeating, to lifting without intensity, to chasing quick fixes instead of consistency. You’ll learn how to track with honesty, train with purpose, and finally align your effort with the results you want. Fat loss isn’t about doing more. It’s about...
Send us a text Wondering if it’s too late to get in shape after 40? It’s not too late, and your strongest years can still be ahead. In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come. Your best shape isn’t behind you... it’s ahead of you. Hit pl...
Send us a text Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking? Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now empower women, especially those over 40, to stop chasing perfection, embrace consistency, and finally break through plateaus. If you’ve ever strugg...
Send us a text Feeling off track after summer? You’re not behind, you’re just ready for a reset. In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without burning out by Thanksgiving. Ready to reset with intention? Hit play and let’s get back to you. Check out the full show notes and other resources at ...
Send us a text Still chasing goals but feeling stuck, scattered, or off track? You’re not lazy, you’re missing the foundation. In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: your business, your confidence, and your community. Ready to build your 2.0 self? Hit play and let’s go. Check out the full show notes and other res...
Send us a text Still hungry, tired, and stuck... even in a calorie deficit? You’re not broken. But your approach might be. In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate. Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way. Check out the full show notes and other reso...
Send us a text Think you’re too late to feel strong, confident, and at home in your body? You’re not. But you are overdue to burn the old rulebook. In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules. Because your 40s aren’t the end. They’re your ...
Send us a text Still working out but not seeing results? In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body. It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned. Check out the full show notes and other resources at ...
Send us a text Feel like your body flipped a switch after 40? You’re not imagining it. But you’re also not stuck. In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last. This isn’t about doing more. It’s about doing what matters and finally getting results that match your effor...
Send us a text Think summer has to mean pausing your progress? Not on our watch. In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling. This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer. Check out the full show notes and other reso...
Send us a text Think you need to be perfect to make real progress? Well, we are here to flip that belief on its head. In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you. We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without s...
Send us a text Think you need more motivation, better timing, or someone to “save” you before you can finally get results? Coach T here, and I’m calling BS on all of it. In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for t...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
