Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
53 episodes
11 hours ago
Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those w...
All content for Get Sculpted | Sustainable Fat Loss & Muscle Building for Women is the property of Tijana Daly, Jordanna Nativ, Marilynn Roth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those w...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
29 minutes
3 months ago
38: How to Eat More to Lose More and Stay Lean
Send us a text Still hungry, tired, and stuck... even in a calorie deficit? You’re not broken. But your approach might be. In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate. Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way. Check out the full show notes and other reso...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those w...
