Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
53 episodes
15 hours ago
Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those w...
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Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those w...
34: Summer Fitness Tips: Stay on Track Without Restriction
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
22 minutes
4 months ago
34: Summer Fitness Tips: Stay on Track Without Restriction
Send us a text Think summer has to mean pausing your progress? Not on our watch. In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling. This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer. Check out the full show notes and other reso...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those w...
