Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
52 episodes
1 week ago
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
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Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
44: Time Management for Fitness: 5 Bare Minimum Habits That Work
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
32 minutes
1 month ago
44: Time Management for Fitness: 5 Bare Minimum Habits That Work
Send us a text Feeling like you don’t have time for fitness? Chances are, it’s not a time problem—it’s a time management problem. In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks. Fitness isn’t about doing more. It’s about doing the right things consisten...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
