Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
52 episodes
1 week ago
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
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Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
41: How Being Coachable Leads to Fitness Success w/ Coach Barb
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
34 minutes
2 months ago
41: How Being Coachable Leads to Fitness Success w/ Coach Barb
Send us a text Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking? Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now empower women, especially those over 40, to stop chasing perfection, embrace consistency, and finally break through plateaus. If you’ve ever strugg...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
