Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
52 episodes
1 week ago
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
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Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
21 minutes
1 month ago
47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain
Send us a text Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals. Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up. In this episode, we share practical ...
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choice...
