From Wounds to Wisdom (Previously the Mental-Hell Podcast)

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From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Barbie Moreno

36 episodes

6 days ago

What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...

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Self-Improvement

Health & Fitness,

All content for From Wounds to Wisdom (Previously the Mental-Hell Podcast) is the property of Barbie Moreno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/36)

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

FWTW S3E07 | Why Stress Isn’t the Enemy—It’s the Side Effect of Your Brilliance: Dr Gary Sprouse

What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...

6 days ago

43 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

FWTW S3E06 | How She Survived 4 Cancers—and Chose Joy Anyway: Dianne Callahan Story

What do you do when life keeps breaking you open? In this soul-stirring episode of From Wounds to Wisdom, Barbie Moreno sits down with Dianne Callahan—a four-time cancer survivor and the Leukemia & Lymphoma Society’s 2021 Woman of the Year All-Star. But cancer isn’t the whole story. Dianne opens up about the unspoken wounds—rape, body shame, emotional abuse, and the deeper healing that came not from surviving, but from learning to love herself back to life. This is a conversation for ev...

2 weeks ago

38 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

FWTW S3E05 | Why Most Men Are Emotionally Stuck—and What It Really Takes to Heal: Mighty Brad

In this powerful episode of From Wounds to Wisdom, Barbie sits down with Mighty Brad — a self-development coach, content creator, and founder of The Mighty Tribe. Diagnosed with depression at 13, Brad’s healing journey didn’t begin in a therapist’s office—it started on YouTube. Now, he leads a growing movement of men reclaiming emotional maturity, spiritual depth, and conscious masculinity. Whether you’re a woman trying to understand the men in your life—or a man navigating your own awakenin...

3 weeks ago

14 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

FWTW S3E03 | Tried 30+ Healing Tools… THIS One Worked: Alenka Kyslik's Breakthrough

What if the healthcare system isn’t broken—it just wasn’t built for women like you? Today on From Wounds to Wisdom™, Barbie Moreno welcomes Alenka Kyslik—a recovering people-pleaser turned tech innovator—whose health crisis became a soul initiation. After years of misdiagnosis and re-injury, Alenka realized the system wasn't going to save her—so she built her own. Her story reveals: 🌀 How a torn ankle became a doorway to self-healing 🌍 The 30+ healing modalities she tried (and what actuall...

1 month ago

26 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

FWTW S3E02 | How Trauma Became Her Power: Amanda Lee’s Untold Story

Description: Amanda Lee’s story is one of survival, resilience, and transformation. After enduring years of domestic abuse and a terrifying night that forced her to flee her home with her children, Amanda found the courage to rebuild her life. In this powerful conversation, she shares what it takes to break free, protect your kids, and find healing on the other side of trauma. If you or someone you love has ever felt trapped, this episode is proof that freedom and healing are possible. 💬 Wa...

1 month ago

27 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

From Fitness Model to Rock Bottom… and Back to Life | Derek Newborn’s Redemption Story

Derek Newborn seemed to have it all — the body, the brand, the lifestyle. But behind the perfect Instagram posts was a life crumbling from childhood abandonment, toxic relationships, and self-sabotage. In this raw and inspiring interview, Derek shares his battle with narcissism, his breaking point, and how faith helped him rebuild his identity from the inside out. 💬 If you’ve ever felt trapped in a life that looks good on the outside but feels empty inside, this is your wake-up call. 📍 Chapte...

2 months ago

39 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Sow in Tears Reap in Joy

Today’s guest is the inspiring Dr. Susie—author of Sow in Tears, Reap in Joy, a profound memoir of healing, resilience, and reclamation. Dr. Susie’s journey begins in the shadows of a childhood shaped by a narcissistic mother and the weight of generational trauma. That early pain led her into a marriage that mirrored her upbringing—one where her voice was silenced so deeply that, when asked what she wanted for a simple Secret Santa gift, she didn’t even know how to answer. But Dr...

3 months ago

33 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Breaking Free: From Emotional Scarcity to Abundant Love

What happens when you spend your entire life feeling like you're not good enough? Sharon Vedano knows this journey all too well. Growing up under the weight of strict Korean-Filipino parents who prioritized academic excellence above all else, Sharon internalized messages of unworthiness that followed her into adulthood. When the first boy showed interest in her during college, she clung to the relationship despite red flags, eventually marrying him and spending 17 years in a partnershi...

4 months ago

30 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

From Corporate Comfort to Entrepreneurial Freedom

What happens when the career you've invested decades building suddenly feels empty? Sheila Andres faced this pivotal moment after 20 years helping grow someone else's business from a California footprint to international success. Despite external achievements, she found herself profoundly disconnected from joy, purpose, and her authentic self. The journey Sheila shares takes us deep into the psychology of transformation, revealing how childhood wounds create adult limitations we often can't ...

6 months ago

36 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Answering the Call: One Caregiver's Journey

Have you ever wondered what it really means to become someone's caregiver? Beyond the practical tasks lies a profound journey that transforms not just the life of the person receiving care, but the caregiver themselves. Vaughn Fahie, host of "Caregivers Like Us" podcast, joins us to share his experience of caring for his mother for six years after her stroke. What began as an act of love became a complete life transformation that shifted his perspective on what truly matters. Von expla...

6 months ago

59 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Step Fully into Your BOLD Authentic Self- get RAW, go BOLD, be YOU

PODCAST DESCRIPTION for SITE Today’s guest is bringing the fire, the heart, and a whole lotta Moxy. Rhonda Liebig—also known as Rhonda Lou Moxy—is a powerhouse in the world of mindset transformation, media, and coaching. With 15 years in the spotlight as a speaker, author, and host of Fresh Talks - Global Vision, Rhonda’s mission is clear: ditch the shame, break the patterns, and step fully into your bold, authentic self. She’s all about helping people revitalize thei...

6 months ago

31 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Porn, Shame, & Betrayal: A Candid Talk on Addiction with Craig Perra

Are you ashamed of your porn use? Or are you in a relationship where you feel constantly betrayed by your partner and their porn addiction? If so, you have to listen to this powerful conversation between host, Barbie Moreno, and guest, Craig Perra, about how porn and sex addictions affects the lives of so many people. Craig Perra, J.D., C.P.C. Mindful Habit Coaching, LLC craig@themindfulhabit.com www.mindfulhabithelp.com Craig Perra is a world-renowned expert in overcoming compulsive...

8 months ago

36 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Secrets in the Attic: Uncovering the True Source of Your Power

Welcome to From Wounds to Wisdom, a raw and empowering podcast where we transform pain into purpose. In this episode, we dive into the remarkable journey of Nancy Mueller, author of Secrets in the Attic. Her book reveals the courageous path of choosing between giving up and finding her voice, uncovering the true source of a woman’s power. Together, we discuss how embracing inner strength and letting go of the past can transform lives. Secrets in the Attic inspires women to validate themselves...

9 months ago

59 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

From Trauma to Transformation: Dr. Po Wu on Healing, Legacy, and Redefining Success

What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—shares his powerful journey of healing, self-discovery, and breaking free from generational cycles of pain. Dr. Wu opens up about his father’s suicide and the profound impact it had on his life and outlook. Through this experience, he uncovered how cultural expectati...

11 months ago

1 hour 9 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

You're Not Crazy!

🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie Singer Join us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigating obsessions, and breaking mental health stigmas. Drawing from her experiences on platforms like Forbes, Peloton, Wondermind, and podcasts like Secondhand Therapy and Scary Mommy, she delivers actionable advice and insights to help you lead a more empowered life...

11 months ago

58 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

It's Grief: The Dance of Self Discovery through Trauma and Loss

Join us for a profound conversation with grief and trauma expert, Edy Nathan, as she introduces the concept of "Sexual Grief" and explains how trauma can hold us hostage, impacting our sense of identity, intimacy, and self-worth. With over 20 years in psychotherapy and specialties in EMDR and hypnotherapy, Edy shares her transformative approach to moving from self-loathing to liberation. Through empathy, radical curiosity, and the power of presence, she guides us in learning to “dance with gr...

12 months ago

54 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

The Power of Forgiveness: Releasing Mental and Emotional Burdens

In this compelling episode of Mental-Hell, host Barbie Moreno dives deep into the healing power of forgiveness with special guest, Katharine Giovanni, a three-time award-winning author and expert in resilience. Katharine shares her inspiring personal journey, from surviving stage 3 breast cancer to overcoming childhood trauma, and explains how forgiveness transformed her life. Together, they explore the science and energy behind forgiveness, why it's essential for mental health, and how it ca...

1 year ago

49 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Season Finale- Liberation from Trauma's Grip Through ART Therapy with Brooke Bralove

In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing. Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guiding her towards a place of profound healing. Through candid s...

2 years ago

1 hour 15 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Conquering Darkness: Patricia Wenskunas' Unyielding Spirit of Survival

🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨ Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss! Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering strength and resilience. Patricia shares her heart-stopping account of survival, re...

2 years ago

1 hour 6 minutes

From Wounds to Wisdom (Previously the Mental-Hell Podcast)

Unveiling the Shadows: Confronting Pornography Addiction & Betrayal Trauma

In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions. Pornography addiction is an increasingly prevalent issue in today's digital age,...

2 years ago

1 hour 12 minutes