From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Barbie Moreno
36 episodes
6 days ago
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
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What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
FWTW S3E03 | Tried 30+ Healing Tools… THIS One Worked: Alenka Kyslik's Breakthrough
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
26 minutes
1 month ago
FWTW S3E03 | Tried 30+ Healing Tools… THIS One Worked: Alenka Kyslik's Breakthrough
What if the healthcare system isn’t broken—it just wasn’t built for women like you? Today on From Wounds to Wisdom™, Barbie Moreno welcomes Alenka Kyslik—a recovering people-pleaser turned tech innovator—whose health crisis became a soul initiation. After years of misdiagnosis and re-injury, Alenka realized the system wasn't going to save her—so she built her own. Her story reveals: 🌀 How a torn ankle became a doorway to self-healing 🌍 The 30+ healing modalities she tried (and what actuall...
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
