From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Barbie Moreno
36 episodes
6 days ago
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
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What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
FWTW S3E06 | How She Survived 4 Cancers—and Chose Joy Anyway: Dianne Callahan Story
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
38 minutes
2 weeks ago
FWTW S3E06 | How She Survived 4 Cancers—and Chose Joy Anyway: Dianne Callahan Story
What do you do when life keeps breaking you open? In this soul-stirring episode of From Wounds to Wisdom, Barbie Moreno sits down with Dianne Callahan—a four-time cancer survivor and the Leukemia & Lymphoma Society’s 2021 Woman of the Year All-Star. But cancer isn’t the whole story. Dianne opens up about the unspoken wounds—rape, body shame, emotional abuse, and the deeper healing that came not from surviving, but from learning to love herself back to life. This is a conversation for ev...
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
