From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Barbie Moreno
36 episodes
6 days ago
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
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What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
FWTW S3E02 | How Trauma Became Her Power: Amanda Lee’s Untold Story
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
27 minutes
1 month ago
FWTW S3E02 | How Trauma Became Her Power: Amanda Lee’s Untold Story
Description: Amanda Lee’s story is one of survival, resilience, and transformation. After enduring years of domestic abuse and a terrifying night that forced her to flee her home with her children, Amanda found the courage to rebuild her life. In this powerful conversation, she shares what it takes to break free, protect your kids, and find healing on the other side of trauma. If you or someone you love has ever felt trapped, this episode is proof that freedom and healing are possible. 💬 Wa...
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
