From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Barbie Moreno
36 episodes
6 days ago
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
All content for From Wounds to Wisdom (Previously the Mental-Hell Podcast) is the property of Barbie Moreno and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
FWTW S3E07 | Why Stress Isn’t the Enemy—It’s the Side Effect of Your Brilliance: Dr Gary Sprouse
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
43 minutes
6 days ago
FWTW S3E07 | Why Stress Isn’t the Enemy—It’s the Side Effect of Your Brilliance: Dr Gary Sprouse
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological. Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giv...
