Janice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach.
We Talk:
www.HighVibeWeightloss.com
Podcast: High Vibe Weightloss
https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e
Listen to episode 67 mentioned in the interview
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Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
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Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Is it truly possible to be happy no matter what body you have?
Is it possible to never feel insecure again regardless of what the scale says?
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom.
She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness.
She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY.
Her own journey of dieting, battling disordered eating and negative body image strongly influenced the coach she is today.
Ada recognizes that the journey of freedom, confidence, and reaching goals goes beyond the surface level approaches. Ada’s compassion-first approach allows her to hold safe space needed for breaking down deepest beliefs and embracing fears, doubts, and insecurities so that the individuals she works with can rediscover who they are and start living their happiest lives.
We Talk
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom.
Website: www.fyhappy.com
Instagram: @adaundis
Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
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Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
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Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Dr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I'm passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating
WE TALK
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food.
She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower.
Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits.
Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology.
Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
Links/special offers: Website: https://TooMuchonHerPlate.com
Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522
The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/
The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Want to Get Unstuck?
Whether it’s the confines of a career rut, the grip of past experiences, or the relentless cycle of self-doubt and negativity, it is Brenda's goal to help women overcome obstacles, unlock their potential, and create meaningful, and positive change. WE TALK
If you ever felt lost, unsure of who you truly are?
That was Brenda. Juggling roles as a wife, mother, daughter, friend, and coworker while neglecting her own identity.
Struggling with self-image and confidence, she was constantly seeking validation,
fearing judgment, and holding herself back.
Then, a chance opportunity led her on a transformative journey.
For the last 7 years, she has been devoted to carefully undoing what held her back for so long.
The insights and knowledge that she has gained are now the foundation on which Brenda helps build bridges for others who want to go on their own transformative journey. I
Brenda is passionate about empowering others to find their true selves, to break free from their limiting beliefs, and to find a life filled with joy and purpose.
Links
https://www.facebook.com/brenda.m.clark.144?mibextid=dGKdO6
IG
https://www.instagram.com/brendamohrenclark?igsh=MTJpaDgzZXliaGl5ZA%3D%3D&utm_source=qr
Tik Tok
https://www.tiktok.com/@brendaclarklifecoaching?_t=8laNSITCWij&_r=1
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Dinara is in love with her period and host a popular TEDx talk "Menstrual Cycle is your Superpower"
WE TALK;
her story of going from periods that made her anemic and put her in the ER to thriving
As well as
Dinara Mukh is a certified women’s health coach, TEDx speaker and a host of “Feel better Be Better” podcast.
She helps women restore hormonal balance naturally through nourishment and lifestyle changes, re-connect with their menstrual cycles so they can look and feel great.
Want to chat about your hormones, book a free chat with Dinara -
https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
WE TALK:
How can you find a sense of balance in your life, taking care of yourself along with everyone else?
Non-Diet Lifestyle as it relates to
Alisha Carlson is a non-diet lifestyle coach for women.
She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food.
She helps her clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of their lives.
Alisha is passionate about helping her clients feel more confident in their bodies and stronger mentally, emotionally, and physically.
www.alishacarlson.com
@alishacarlson_ on IG
@thealishacarlson on FB
findyourthrive@gmail.com
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
We Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle.
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you.
She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.
Website: janepilger.com
Facebook & Instagram: @janepilgercoaching
Get your 5 step plan for what to do after a binge at www.janepilger.com/after
----------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
WE TALK:
Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs.
She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition.
Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery.
She holds a bachelor's degree in Health and Human Services and studied the impact of mass media on society at The New School in New York City where she received a master of arts degree in 2009.
Helen felt drawn to teaching and presenting and obtained a master's degree in Education in 2014.
She has several certifications and continuous education in nutrition, fitness, life coaching, energy nutrition, energy psychology, and presents on topics to live off the scale in her online communities.
She is a published author in the book, Nourished, an in-demand motivational speaker, and a co-parent to two children in Maplewood, New Jersey.
Helen’s work with the energetic triad of health teaches women the parts of themselves that need healing most. Download the Quiz,
What’s keeping you stuck in the cycle of fad dieting? To learn about your personal triad imbalances keeping you stuck: https://www.tryinteract.com/share/quiz/63444c0b19bfa20016492fdf
She was chosen as one of 30 top experts in the March 2023 Weight Loss for Women Over 50 Masterclass to talk about “Living off the Scale: Lose Weight Differently”. You can access her motivational interview here: https://www.youtube.com/watch?v=GmF-k_pLgKM
Helen's YouTube Podcast: Off the Scale
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
WE TALK:
Gillian, is a nutrition, body image and mindset-focused coach who supports clients in rebuilding trust with food and their bodies.
Her clients are women who want to live full, meaningful, FUN lives, and want a focus on health and wellbeing that doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping from diet to diet- until she realized that her health was suffering, she hadn’t had a period in years, and her life revolved around her diet and training schedule.
She helps her clients define their core values and we use those values to help them develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and ANEF Sports Nutrition, as well as professional education in Acceptance and Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing, Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her website www.bitesize.es or
on Instagram @bitesizenutri
Freebie: mindful eating cheat sheet and guide
https://bitesize.ck.page/cemc
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
WE TALK:
Michelle is a Certified Stop Over Drinking and Transformational Results, Coach and Host of the Set Free Sisterhood podcast.
She helps women, stop overdrinking and create the life they love starting by trusting themselves.
She believes there are far too many women who are buying into the lie that they have to drink to have fun, lessen anxiety, sleep better, or be social.
It’s become an idol in their life to the point where they feel like they have to hide it and they think they can’t stop on their own, and if that’s true something must be wrong with them. They are scared.
She’s been alcohol-free for over 5 years and she loves to share her story about how she broke the cycle of drinking wine almost every day for years. No one knew, It was her secret struggle.
She is a Southern girl, loves Jesus, and was born and raised in SC!
She has two amazing daughters and a ‘bonus’ son through adoption.
She has overcome self-doubt, self-sabotage, broken promises to herself, and feeling stuck in the cycle of daily drinking for years.
Podcast link: Set Free Sisterhood podcast
Facebook group: Set Free Sisterhood group
Instagram: @coachmichelleporterfield
Free Masterclass: http://www.setfreesisterhood.com/masterclass
Stop Over Drinking Roadmap Course: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
--
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Shame & guilt is woven into our self-image and, thus how we feel our bodies look.
Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt.
She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects.
She produced several short films to make shame and guilt visible.
Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing how to release the hidden shame guilt that derails our best intentions.
We Talk:
Lois is a shame guilt educator, counselor, filmmaker, podcast guest, and author sharing NEW info on the old subject of shame and guilt.
Click below to learn How you can befriend your inner critic and kick shame and guilt out of our lives.
https://www.loishollis.com/call-to-action/
https://www.loishollis.com/
https://www.imgoodfilm.com/https://truthissimple.com
https://www.linkedin.com/in/loishollis/
https://www.facebook.com/lois3hollishttps://www.facebook.com/LoisAHollishttps://www.facebook.com/groups/1362596790752033
https://youtube.com/user/ShameGuiltSurvival
https://www.instagram.com/shameguilt_ @shameguilt_https://twitter.com/loishollis3
https://www.tiktok.com/@imgoodfilm
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Can Weight Loss be Enjoyable?
We Talk:
Karen is American but has lived in France for over 30 years.
After 25 years in a corporate job, she left to start her own business.
Karen is a Certified Life Coach & her mission is to help women in mid-life lose weight & improve their health so that they feel fabulous and have the energy to
make the second half of their life even better than the first half.
Her teaching is based on the French lifestyle and the French approach to wellness, which is simple, pragmatic, and pleasure-based.
Nothing extreme and no deprivation, just simple sustainable habits.
She lives in Paris with her French husband, loves red wine, and croissants, and is an avid golfer.
Free download highlighting some secrets of French women and their health can be found at www.karengombault.com/thefrenchweighfreeguide
IG: https://www.instagram.com/thefrenchweigh/
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Nicola shared a bit of her story around her health and her previous relationship with food.
She shared how to create positive habit change in your relationship with food and approaching health from a whole-person perspective.
She has a five pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.
Nicola loves sharing how they are intrinsically linked and why we need to shift our beliefs of what being healthy is so that we build strong health for now and a long health span.
WE TALK:
Nicola is a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress.
As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.
She is driven to change the narrative of what being healthy is really about to help normalize a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.
Nicola believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.
Website: https://lifenow.uk
Instagram: https://www.instagram.com/lifenow_coaching/
LinkedIn: https://www.linkedin.com/in/nicolamercer/
Nicola free 5-day challenge to build self-worth and start taking steps to strong health: https://www.lifenowcoaching.uk/winyourworth
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
After over a decade of being misdiagnosed from having Blood Cancer to “You just need to eat less and move more.”
Donna was recently diagnosed with Lipedema and Mast Cell Activation Disorder. It is under-diagnosed and misunderstood by most Doctors and Functional Medicine Providers.
Because if you have Lipedema eating less and moving more just DOES NOT work
Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder.
We talk about trauma, acceptance, and why condemning yourself never works.
Donna Piper is a Therapeutic Coach, Trauma Expert and certified Akashic Record Healer with over 20 years of experience in guiding her clients to find love, release limiting beliefs, and trust themselves.
Drawing upon the profound wisdom of the Akashic Records, Donna specializes in therapeutic coaching and healing trauma. Her unique approach delves deep into the heart of unresolved emotional wounds, providing a safe space for her clients to release pain and reclaim their personal power. Through her guidance, female entrepreneurs are empowered to cultivate self trust, heal from past relationship traumas, and ultimately create healthier, more fulfilling relationships.
She has been featured in Thrive Global, Nourish Mel Thriving Podcast, Inspired Conversations Podcast, The Studio Chat Podcast, The Burnout Entrepreneur Podcast, and I Can Style You Blog. Prior to her coaching work, Donna earned an MA in Dance Movement Psychotherapy with a focus on PTSD. She is certified in NLP, EFT, Reiki, and Yoga Nidra in addition to running Meditation Retreats and helping clients heal physical trauma with Pilates.
Use CODE: FREEDOM20 for 20% any services
or off my basic membership for Love Mastery Collective Tier 1 : Love Seeker
https://www.donnapiper.com/offers/JrGwZhYN?coupon_code=SOUL1
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
This is a Fascinating Episode!!!!
We Talked:
Emily has been certified as a Master Face Reader since 2015.
She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change their lives and their health.
Instagram: @emilymiller_nourishandlift
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
We talked
Janis Isaman is a movement specialist based in Calgary, Canada.
She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations.
Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.
Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms.
This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry.
She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy.
Websites:
Yamunacanada.com
Social Media:
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Threads: threads.net/@janis.isaman
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
Pinterest: https://www.pinterest.ca/mybodycouture/
Article portals:
Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/
Substack: https://mybodycouture.substack.com/
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Melissa Rohlfs is a certified holistic health and life coach helping
busy moms and teen girls find freedom from the struggle with
food, so they can be at peace with food, their bodies and their
lives.
She is committed to empowering women to break free from
dieting, emotional eating and self-image issues so they can ditch
the diet mentality and feel empowered in their own skin.
After her own tumultuous history with food {withholding and
then later in life, bingeing}, she learned how to deal with the core
issues around her broken relationship with food. As a result, she
felt called to go to school and learn to teach other women how to
do the same.
She graduated from the Health Coach Institute as a
Holistic Health and Life Coach in 2018 and is the proud owner of
Free 2 B Coaching. She is a proud Purdue alumna living in
Arizona with her husband, Chad and two kiddos.
Links:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Kanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach.
She has helped so many reframe their worth so they can live their lives wholeheartedly.
WE TALK:
Website:
www.kannalaird.us (EN)
www.kannalaird.com (JP)
IG:
https://www.instagram.com/healthcoachkanna/
Decoding Emotional Eating Course (25% off)
https://www.kannalaird.us/decoding-emotional-eating
Coupon Code: JENN25
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
This episode is all things Subconscious Mind & What You Can Do to Change Belief Systems that are running the Show and keeping you stuck.
We Talk:
Mindi Huebner is an Intuitive Mindset Mastery Coach obsessed with helping women release their limiting beliefs and embrace the confident, wildly successful humans they were made to be without the constant hustle and grind.
DOWNLOAD MINDI'S
Guided brain priming at her website
www.rewireyourbrainclub.com ------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
If YOU have ever tried to become more confident and love yourselves more through dieting, controlling your food, and getting more fit
Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself
THIS PODCAST IS FOR YOU
WE TALK:
Kelly's personal story
Why poor body image has almost nothing to do with your body, and issues with food have nothing to do with food.
What is that important for you to know so you can overcome your struggles with body image & food issues
Kelly is an ex-personal trainer turned life coach specializing in body image and relationships with food.
After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business -
and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself.
Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
Links:
Website: https://kelevatecoaching.com
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Instagram: @kelevate_ https://instagram.com/kelevate_
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=
--------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
