If YOU have ever tried to become more confident and love yourselves more through dieting, controlling your food, and getting more fit
Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself
THIS PODCAST IS FOR YOU
WE TALK:
Kelly's personal story
Why poor body image has almost nothing to do with your body, and issues with food have nothing to do with food.
What is that important for you to know so you can overcome your struggles with body image & food issues
Kelly is an ex-personal trainer turned life coach specializing in body image and relationships with food.
After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business -
and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself.
Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
Links:
Website: https://kelevatecoaching.com
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Instagram: @kelevate_ https://instagram.com/kelevate_
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=
--------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery