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Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Jennifer Wojciechowicz
75 episodes
2 days ago
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋 If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!! Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕 Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️
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All content for Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 is the property of Jennifer Wojciechowicz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋 If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!! Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕 Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️
Show more...
How To
Education
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Drinking Too Much? Unpacking Alcohol and How it Affects Weight Loss with Guest MICHELLE PORTERFIELD
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
45 minutes 3 seconds
1 year ago
Drinking Too Much? Unpacking Alcohol and How it Affects Weight Loss with Guest MICHELLE PORTERFIELD

WE TALK:

  • About overdrinking and how it can affect your relationships, your business and work life, faith, etc., and how to approach quitting without shame or judgment
  • How many women struggle in silence
  • Michelle's personal story
  •  How to know if you are over-drinking, should you cut back or stop drinking altogether?
  •  Signs/ symptoms that say there’s a problem & also what you can do next
  • The benefits of changing your relationship with alcohol
  • If there is a place for alcohol in someone’s life
  • What a healthy relationship with alcohol looks like
  • The roadblocks Michelle sees that keep you from making changes and more!!


Michelle is a Certified Stop Over Drinking and Transformational Results, Coach and Host of the Set Free Sisterhood podcast. 

 

She helps women, stop overdrinking and create the life they love starting by trusting themselves. 

 

She believes there are far too many women who are buying into the lie that they have to drink to have fun, lessen anxiety, sleep better, or be social.


It’s become an idol in their life to the point where they feel like they have to hide it and they think they can’t stop on their own, and if that’s true something must be wrong with them. They are scared. 

 

She’s been alcohol-free for over 5 years and she loves to share her story about how she broke the cycle of drinking wine almost every day for years. No one knew, It was her secret struggle. 

 

She is a Southern girl, loves Jesus, and was born and raised in SC!

She has two amazing daughters and a ‘bonus’ son through adoption.


She has overcome self-doubt, self-sabotage, broken promises to herself, and feeling stuck in the cycle of daily drinking for years.

 

Podcast link: Set Free Sisterhood podcast

Facebook group: Set Free Sisterhood group

Instagram: @coachmichelleporterfield

Free Masterclass: http://www.setfreesisterhood.com/masterclass

Stop Over Drinking Roadmap Course: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

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Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery




Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋 If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!! Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕 Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️