Nicola shared a bit of her story around her health and her previous relationship with food.
She shared how to create positive habit change in your relationship with food and approaching health from a whole-person perspective.
She has a five pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.
Nicola loves sharing how they are intrinsically linked and why we need to shift our beliefs of what being healthy is so that we build strong health for now and a long health span.
WE TALK:
Nicola is a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress.
As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.
She is driven to change the narrative of what being healthy is really about to help normalize a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.
Nicola believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.
Website: https://lifenow.uk
Instagram: https://www.instagram.com/lifenow_coaching/
LinkedIn: https://www.linkedin.com/in/nicolamercer/
Nicola free 5-day challenge to build self-worth and start taking steps to strong health: https://www.lifenowcoaching.uk/winyourworth
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