WE TALK:
Gillian, is a nutrition, body image and mindset-focused coach who supports clients in rebuilding trust with food and their bodies.
Her clients are women who want to live full, meaningful, FUN lives, and want a focus on health and wellbeing that doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping from diet to diet- until she realized that her health was suffering, she hadn’t had a period in years, and her life revolved around her diet and training schedule.
She helps her clients define their core values and we use those values to help them develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and ANEF Sports Nutrition, as well as professional education in Acceptance and Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing, Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her website www.bitesize.es or
on Instagram @bitesizenutri
Freebie: mindful eating cheat sheet and guide
https://bitesize.ck.page/cemc
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Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
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Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery