Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
This week, we’re pulling back the perfectly-filtered curtain on glow-up culture — where transformation is expected to be inspiring, aesthetic, and preferably monetizable.We unpack:Why “wellness” is just the new skinnySocial media’s role in performative progressThe hidden pressure behind public transformationBody image, identity, and backlash — from CrossFit to post-baby softnessCelebrity contradictions (hi, Serena 👀)The glow-up vs. the slow-up — and why one gets more applausePlus:Do men feel the same aesthetic pressure?Beard gang, receding hairlines, Turkish Airlines, and the rise of the male wig.Is authenticity possible in the age of algorithms?✨ The real flex? Doing it for yourself — and maybe not sharing the “before and after” at all.🎧 Catch this convo and let us know in the comments:What does a glow-up mean to YOU?📍Follow us on Instagram: @flexandthecitypodcast🛜 Listen on Spotify, Apple, and wherever you get your podcasts.#GlowUpCulture #FlexAndTheCityPodcast #BodyImagePressure #WomenOver40 #SocialMediaMindset #FitnessExpectations #RealTalkPodcast #SerenaWilliams #WellnessNarratives #AuthenticGlowUp
Hey Flex Fam!From Oktoberfest madness to pelvic floor realness… welcome to Episode 44.We’re diving into:– What it’s really like to navigate Oktoberfest as locals (dirndl struggles, crowd chaos, and €14 roller coasters)– Why motherhood feels like a rollercoaster you can’t get off (and wouldn’t want to)– Scandal monologues, Netflix obsessions, and how “headband women” still show up in real life– The hard but necessary convos we’re having with our kids about racism, cyber safety, and boundaries– Plus a shoutout to the pelvic floor and everything no one tells you about postpartum, perimenopause, and being a woman in the wild🎧 Come for the chaos, stay for the honesty, and leave with a few lessons, a few laughs, and probably a new Kegel routine.👇 Got thoughts or want to share your own Oktoberfest trauma or parenting win? Drop it in the comments.#flexandthecity #podcastlife #oktoberfest2025 #munichlife #popculturepodcast #momlifeunfiltered #pelvicfloorhealth #digitalparenting #perimenopausesupport #realtalkpodcast
In this week’s episode, we unpack one of the biggest unspoken rivalries: stay-at-home moms vs. working moms. Why are women pitted against each other when, in reality, every mom is working and carrying invisible loads?
From sleepless nights during Oktoberfest in Munich to Netflix side notes, from juggling toddlers on Zoom calls to Shonda Rhimes’ raw truth about ambitious motherhood — we go deep into the guilt, judgment, and hidden work that every mom faces.
We share personal stories of being both employed mothers and stay-at-home moms, the pressures of a patriarchal system, and why women themselves sometimes perpetuate the “versus.” Most importantly, we talk about how to shift from competition to community, and why showing up as multi-dimensional women is the best gift we can give our kids.
🎙️ Whether you’re a working mom, stay-at-home mom, or somewhere in between, this conversation will feel like a deep exhale. You are not alone.
👉 Hit subscribe for more honest conversations on fitness, mindset, motherhood, and everything in between.
Hey Flexy Fam,It's good to be back after a brief hiatus for the summer holidays. In this episode we catch up on cross-continental travel, community, compassion, careers and crazy racist behavior! :)If you're new here -- first of all, welcome! Secondly, lots of prior episodes to catch up on. Have a look around and let us know your thoughts or views in the comments.Enjoy!__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert.
Sound good?
Great.
Let’s dive into the episode!__Follow us here:Flex and the City InstagramLisa's InstagramGhada's Instagram
Hey Flex Fam,This week we tackle the age-old question: can (binary, cisgender, heterosexual) men and women truly just be friends?!We go through what pop culture has told us (spoiler: it seems not), and we discuss our own experiences with friends of the opposite sex, both before and in the context of having a committed relationship.The discussion takes us to some of the cultural, social, and personal preferences regarding boundaries in relationships, propriety in friendships outside of marriages, and partnership expectations. Also, ethical non-monogamy: we discuss...let us know your thoughts.Enjoy!__Chapters:0:00 – Welcome Back: Rain, Layers & Long-Winded Weather Chats4:00 – German Integration Course: Constitution, History, & Headaches7:40 – Losing a Language: Why You Forget Fast Without Practice10:00 – Brain Overload: Juggling English, German, French & Arabic16:00 – Friendly Germans? Cultural Differences in Social Norms21:20 – Main Topic Drop: Can Men and Women Really Be Just Friends?23:00 – Friendships with History: Can Romance-Free Bonds Exist?25:30 – When You Get Married and All Your Guy Friends Vanish28:00 – Wives Setting Boundaries: Respect, Fear, or Insecurity?31:30 – Defining Attraction vs. Being Attracted in Relationships36:00 – Can You Tell Your Partner Someone Else Is Attractive?40:45 – Do You Trust His Female Best Friend? Navigating Boundaries43:00 – When Men Know Men… and Women Know Women46:00 – Cultural Influences: Why Some Men Don’t Believe in Platonic Bonds52:30 – Your Partner’s Comfort Comes First – Period.53:20 – Ethical Non-Monogamy: Can It Actually Strengthen Relationships?55:00 – The Balance of Power: When One Partner Feels More Secure Than the Other56:00 – Final Verdict: Yes, But Only If All Boundaries Are Clear & Respected57:30 – Let Us Know: Can Men and Women Be Friends… or Nah?__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great.
Let’s dive into the episode!__Listen to us on the go:Apple PodcastsSpotify__New episodes drop every Monday to start your week off right.__Follow us here:Flex and the CityLisa's InstagramGhada's Instagram
Hey Flexy Fam,As we mark the the midpoint of yet another year, the urge to reflect on the months past or regroup for the months ahead is rife! We all want to finish strong even if we may have fallen off at some point during the year.The same urge hits around the midlife point: when you realize that your "best years" may be behind you and you have not so much to look forward to but a steady decline. Well, we talk about this and discuss how much of how we get older is contingent on how we treat our bodies and minds whilst we are younger. We keep it real as always with our anecdotes and some research data on health difficulties, muscle loss, skin changes and hormonal influencers. And we share with you some great tips to starting the journey early so that the mid-point becomes simply a point of reflection, and you can proceed fearlessly through getting older, with the added benefit of hindsight. Enjoy!
__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great.
Let’s dive into the episode!__New episodes drop every Monday to start your week off right.
__Follow us here:Flex and the City InstagramLisa's InstagramGhada's Instagram
Hi Flexy Fam,We are back on the balcony! Not only does this mean that summer is back, it officially marks a full-circle moment for us -- returning to the original recording space where we started 1 year ago! *cue confetti*This week on the pod, we're serving up some classic Flex energy with a mix of real talk, humor, and honest reflection. We share how we’ve grown, what we’re still learning, and how this past year has shaped our personal growth journey as midlife women.As a throwback, we revive our 'would you rather' segment and explore whether it's more preferable to skip to the destination or embrace the messy middle of the journey – a conversation that ties deeply into personal growth, mindset shifts, midlife reflections, and embracing change.In pop-culture chaos, we discuss the pressures of being compared to Cristiano Ronaldo (CR7) by our sons, whether Tyler Perry really seeks to break us emotionally with these movies, and what it really means to be in your mid-40s and rediscovering yourself.We also dive into the nuances of language and identity and the power of cursing in your mother tongue, while discovering that Arabic and Swahili are more similar that we thought!Apologies in advance -- some audio and visual issues on this one (real life!), but we promise it's worth it. Thanks for sticking with us! Enjoy this episode of Flex and the City – your favorite women-led midlife podcast!
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Chapters:0:00 - Podcast Setup Chaos & Mic Holding Judgments5:00 - Would You Rather: 25 with Wisdom or 55 with Everything?10:00 - People Pleasing and Self-Abandonment in Our 20s15:00 - Friendship, Growth, and Cheering Each Other On20:00 - Arab, African, and Identity Conversations25:00 - Ronaldo, Tattoos, and Sons Holding You to Celebrity Standards30:00 - Communication Struggles, Hormones, and Emotional Growth35:00 - Emotional Regulation and Estrogen Cycles40:00 - Our 30s Were a Blur: Motherhood, Sleep, and Overwhelm45:00 - How the 40s Feel Like an Awakening50:00 - Pedicure Confessions and Self-Care Guilt55:00 - 'White Girl' Labels and What Culture Really Means1:00:00 - Arab vs. African-American Identity & Cultural Misunderstandings1:05:00 - African-American Culture, Performative Roots & Representation1:10:00 - Wrapping Up: Would You Rather Revisited and Final Thoughts__
Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__New episodes drop every Monday to start your week off right.
__Follow us here to stay in the know:Flex and the City InstagramLisa's InstagramGhada's Instagram
Hey Flexy Fam,If you tuned into our first LIVE Broadcast on our TikTok page today, thank you and we hope you had as much fun as we did and learned a little more about us.The discussion ranged from our Munich Musing segment to health, social behaviour and motherhood, to fashion, pop culture movies and beauty -- yeah we brought the whole shebang to you guys! For those who missed it, do not fret: the recording is here and we will be letting you know about the next one soon.In the meantime...Enjoy!
__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great.
Let’s dive into the episode!
__
New episodes drop every Monday to start your week off right.
__
Follow us here to stay in the know:
Flex and the City Instagram
Lisa's Instagram
Ghada's Instagram
Hey Flexies,We finally made it: EPISODE 37! If you're an OG listener you may remember why that number is special -- if not, don't worry, we explain it in the episode.You may also notice we've tried something a little new with our background situation: let us know honestly in the comments what you think: new is boo, or old is gold?! This week we tackle the topic of gaps in various industries, in particular when it comes to matters concerning women. We zero-in on the health/dieting, fitness and medical industries and others that often disregard the unique needs and nuances of women, and why.Further on, we also talk about the use of male-dominated language and how it may influence a lack of empathy from male caregivers later in life.Also...should every 1st year med student try on a period cramp simulator?! Hmm, discuss for 10 points.Finally, we check in on poor little broken toe which moves us to a brief discussion on unspoken exclusivity in 'The Men's Weight Section' at the gym.Enjoy!
#sexandthecityrewatch #sisterhoodstories #friendshipover40 #realconversations #emotionalintelligence #socialawkwardness #mentalhealthpodcast #mindsetshift #cultureclash #funnywomenpodcast
__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great.
Let’s dive into the episode!
Hey Flexy Fam,We’ve got stories this week. Lots of them. What started as a casual birthday dinner turned into a full-on Greek taverna rager—think napkins flying, dancing on tables, a random man with handcuffs and a toy horse (yep), and one of us getting hit in the face with a shoe.And because we never know when to call it a night, we ended up clubbing until 4 a.m.—broken toe and all.In this episode, we dive into:-The chaotic magic of nights that don’t go as planned-What we learned about aging, partying, and resilience (even in heels)-A rewatch of Sex and the City that hit different in our 40s-Why Carrie was actually the toxic one-The lack of sisterhood in certain spaces (looking at you, silent gym girls)-German culture shocks, social experiments, and what it means to truly show up for one anotherIt’s funny, a little messy, definitely unfiltered—and a reminder that community, reflection, and good stories matter.🎧 Hit play and hang out with us as we reflect on sisterhood, social norms, and surviving the dance floor (literally).#flexandthecity #midlifemusings #birthdaychaos #sexandthecityrewatch #sisterhoodstories #friendshipover40 #realconversations #emotionalintelligence #socialawkwardness #mentalhealthpodcast #mindsetshift #cultureclash #funnywomenpodcast
Happy Friday Flexy Fam,
Hope the week has been good.We celebrated both our birthdays this past week, and with this, brought forth a discussion about toxic positivity: you know the type—people who mean well but hit you with things like "just be grateful" or "it could be worse" when you're genuinely struggling?In this episode, we dive deep into:
-What toxic positivity actually is
-Why it can feel invalidating, especially during tough times
-How to tell the difference between toxic positivity and genuine emotional support
-And how to actually be there for someone without gaslighting their feelings
This one’s for anyone who’s ever felt dismissed by forced optimism—or accidentally done the dismissing themselves.
We also share simple, practical ways to offer real support and reframe positivity in a way that feels honest, grounded, and empowering.
🎧 Hit play, and let’s talk about what real, authentic positivity actually looks like.ENJOY! #toxicpositivity #mentalhealthawareness #emotionalwellness #mindsetpodcast #flexandthecity #realtalk #emotionalintelligence #positivityvsreality #selfgrowthjourney #healingconversation #mindsetshift
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
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Follow us here:Flex and the City Instagram: https://www.instagram.com/flexandthecity__Lisa's Instagram: https://www.instagram.com/kenyabella/Ghada's Instagram: https://www.instagram.com/ghadaodehcoach/
Hello again Fam,
It's been awhile but we are rested, refreshed and ready to share more conversations with you all. Firstly, we want to thank you for your continued listening, comments and likes: we truly love hearing from you and appreciate the time you take to listen and interact.
This week, we talk about the difficulty many of us seem to have with accepting compliments. Why does receiving praise feel awkward, even when it’s genuine? We explore the connection between self-worth, confidence, and how our inner dialogue affects the way we receive kindness from others. We also go through an intimate and disconcerting (yet rewarding) exercise of sitting face-to-face and telling one another things we admire about each other, and sitting, quietly and still as we each listen in turn. Spoiler: far harder than it sounds!
The conversation spans into talk of confidence and how our own relationship with ourselves influences our ability to see good in others and accept positive feedback.
Whether you're someone who shrugs off kind words or cringes at praise, this episode will resonate deeply. It’s vulnerable, honest, and filled with moments we think you’ll relate to.
Enjoy!
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hey Flex Fam!
In today’s episode, we’re excited to welcome a special guest, Ben Neill , a highly sought-after performance coach based in Atlanta, who specializes in personalized nutrition and exercise plans for clients ranging from teenagers to elite athletes and high-performance CEOs.
We dive deep into:
✅ Ben’s journey from being 75 lbs overweight to becoming a respected coach.
✅ The harsh realities of unsustainable diets (like his 5-year strict keto experiment) and why sustainability matters most.
✅ How the health and fitness industry often fails people by prioritizing results over mental well-being.
✅ Why mindset is key to lasting health transformations.
✅ His powerful 80/20 principle for balanced, guilt-free nutrition.
✅ The importance of finding joy in the process, not just chasing outcomes.
Ben’s straightforward, no-fluff approach to fitness and nutrition aligns perfectly with our philosophy on sustainability and mindset. Plus, he’s dropping some golden nuggets that you can apply today for a healthier and happier life.
Ben’s approach will make you rethink your relationship with food, your mindset about fitness, and how you define true health.
Don't forget to like, comment, and subscribe! And feel free to reach out to Ben on Instagram (his handle is on the screen and in the description below).
Ben Neill Instagram
Ben Neill YouTube
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hey Flex Fam!
Welcome back to another episode of Flex and the City! In today’s episode, we’re diving into something that hits home for a lot of us – Mom Guilt. From feeling like you’re never doing enough for your kids to questioning your every move, mom guilt can be a total mindf*ck.
We get real and raw about our own experiences with mom guilt, the pressures of trying to be the “perfect mom” (spoiler alert: she doesn’t exist), and how societal expectations just make it worse. We also talk about how the system was never built for moms to succeed – and why it’s time we stop trying to fit into a broken mold.
If you’ve ever felt guilty for taking time for yourself, doubted your worth as a mom, or just felt overwhelmed by it all…you are NOT alone. 💯
Listen in as we unpack where mom guilt comes from, how we can start letting go of these impossible standards, and why it’s so important to remember that you were a whole person before you became a mom.
Oh, and don’t miss our announcement at the end – we’ve got an exciting guest lined up for the next episode! 👀🔥
✨ Key Topics:
🚨 Have you struggled with mom guilt? How do you deal with it? Drop your thoughts in the comments below – we want to hear from you!
👀 Next Episode Teaser: We’re bringing on our first guest – Ben Neil, a fitness and lifestyle coach, to talk about health, growth, and building a better life.
Don’t miss it!
#momguilt #motherhoodjourney #flexandthecity #selfcareformoms #mindsetcoach #rediscoveryourself #podcast#mentalhealthmatters #parenting #motherhoodunfiltered
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hello again Flexy Fam,
It has been a little while as we took some time away for ourselves, but it is great to be back.
As you can see this week's episode is a little longer than usual: we had a lot to catch up on but also a spirited discussion on our topic of the day: health & fitness trends. We cover a wide array of these ranging from the outlandish, to the elitist, to the unfounded and the downright dangerous!
We also have a little pop culture moment discussing documentaries on disgraced "health-based" con artist Belle Gibson, and the newly released Meghan (you know it's Sussex now?!) Markle's new show.
It's a fun one!
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hey Flex Fam,
This week we share a little snippet of the conversations that often happen behind the scenes...real and unfiltered conversations we have with or without the mics on.
Last week we got into it about the dread of having our boys bring home girls we may not initially approve of. We also talk about how we hope to have prepared our boys to be wonderful men to the partners they one day choose.
Finally we briefly discuss what being a 'cool mom' entails and share a warm story. Oh, and of course, we discuss Beyoncé tickets.
It’s raw, honest, and full of laughs, just like every good Flex and the City episode.
🎧 Available now on Spotify, Apple Podcasts, and YouTube! Don’t forget to like, subscribe, and drop a comment!
Follow, subscribe, comment!
#flexandthecity #parenting #raisingboys #coolmom #motherhoodunfiltered #podcastlife #beyonce
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode! __ Listen to us on the go: Apple Podcasts: tr.ee/gmp5vxOWll Spotify: spoti.fi/3C63GfU
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hey Flexy Fam,
In this week's episode we discuss a topic that made some waves in the media recently following a post from popular Australian fitness influencer, Kayla Itsines.
A link to an article on this controversial post is in the episode, but in a nutshell, Kayla came up against polarized opinions for raising an issue that we have likely come across at some point: the increase of sexualised fitness content, in particular, booty thirst traps.
We discuss both sides of this topic and the grace that should be extended to those on both sides of the debate, whilst also weighing in on the responsibility to authenticity that rests on social media influencers' shoulders, in particular those in the health and fitness industry.
Enjoy!
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hey hey fam,
We trust you had a great week and are moving on swiftly through the beauty, annoyance and/or whatever else Valentine's Day means to you!
In this episode of Flex and the City, we discuss the importance of building a strong community--especially for women. Research shows that lack of a social support impacts both mental and physical health, leading to higher stress levels, anxiety, and even physical symptoms. We explore these fascinating findings a bit more and share practical tips on how to cultivate meaningful connections!
💬 Have you ever felt the impact of not having a supportive circle? Let’s talk about it!
🎧 Available now on Spotify, Apple Podcasts, and YouTube.
Don’t forget to subscribe and leave a review if this episode resonated with you!
Enjoy!
P.S. Let us know in the comments when you would like us to do another live on Instagram again!
#wellness#mindsetmatters #podcast #buildingcommunity #strongwomen #flexandthecity __
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
This episode is different. It’s raw, honest, and necessary.
Lisa shares her personal experiences as a Black woman navigating racism—both in her own life and in raising biracial children. From feeling isolated in Munich to the realities her sons face at school, this is a conversation that needs to be heard.
We dive into the difficult but crucial discussions that should happen within families and communities to ensure that racism isn’t ignored, dismissed, or brushed aside. Because avoiding the conversation only allows the cycle to continue.
This episode might feel heavy, but these are the conversations that move us forward. Listen now, reflect, and let’s keep the conversation going.
🔔 Don’t forget to subscribe for more real, unfiltered discussions on fitness, mindset, and life.
#FlexAndTheCity #blackhistorymonth #podcast
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
Hey hey flex fam,
We hope you've been keeping on top of the momentum you've set for your self-growth and holistic health goals this year, and for years to come.
As we work through said growth process, this week we discuss the often referenced (and more often misused) topic of Emotional Intelligence (EI). We give you a brief background on studies behind this area as well as social aspects that deeply affect it (and in doing so, come to a staggering realisation about ourselves!)
As always, we also talk about methods to better, broaden and boost your EI and keep that growth mindset...well...growing.
Enjoy!
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach