Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Hey Flex Fam!
Welcome back to another episode of Flex and the City! In today’s episode, we’re diving into something that hits home for a lot of us – Mom Guilt. From feeling like you’re never doing enough for your kids to questioning your every move, mom guilt can be a total mindf*ck.
We get real and raw about our own experiences with mom guilt, the pressures of trying to be the “perfect mom” (spoiler alert: she doesn’t exist), and how societal expectations just make it worse. We also talk about how the system was never built for moms to succeed – and why it’s time we stop trying to fit into a broken mold.
If you’ve ever felt guilty for taking time for yourself, doubted your worth as a mom, or just felt overwhelmed by it all…you are NOT alone. 💯
Listen in as we unpack where mom guilt comes from, how we can start letting go of these impossible standards, and why it’s so important to remember that you were a whole person before you became a mom.
Oh, and don’t miss our announcement at the end – we’ve got an exciting guest lined up for the next episode! 👀🔥
✨ Key Topics:
🚨 Have you struggled with mom guilt? How do you deal with it? Drop your thoughts in the comments below – we want to hear from you!
👀 Next Episode Teaser: We’re bringing on our first guest – Ben Neil, a fitness and lifestyle coach, to talk about health, growth, and building a better life.
Don’t miss it!
#momguilt #motherhoodjourney #flexandthecity #selfcareformoms #mindsetcoach #rediscoveryourself #podcast#mentalhealthmatters #parenting #motherhoodunfiltered
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
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@flexandthecity__
@kenyabella
@ghadaodehcoach