Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Happy Friday Flexy Fam,
Hope the week has been good.We celebrated both our birthdays this past week, and with this, brought forth a discussion about toxic positivity: you know the type—people who mean well but hit you with things like "just be grateful" or "it could be worse" when you're genuinely struggling?In this episode, we dive deep into:
-What toxic positivity actually is
-Why it can feel invalidating, especially during tough times
-How to tell the difference between toxic positivity and genuine emotional support
-And how to actually be there for someone without gaslighting their feelings
This one’s for anyone who’s ever felt dismissed by forced optimism—or accidentally done the dismissing themselves.
We also share simple, practical ways to offer real support and reframe positivity in a way that feels honest, grounded, and empowering.
🎧 Hit play, and let’s talk about what real, authentic positivity actually looks like.ENJOY! #toxicpositivity #mentalhealthawareness #emotionalwellness #mindsetpodcast #flexandthecity #realtalk #emotionalintelligence #positivityvsreality #selfgrowthjourney #healingconversation #mindsetshift
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
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Follow us here:Flex and the City Instagram: https://www.instagram.com/flexandthecity__Lisa's Instagram: https://www.instagram.com/kenyabella/Ghada's Instagram: https://www.instagram.com/ghadaodehcoach/