Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Hey Flexies,We finally made it: EPISODE 37! If you're an OG listener you may remember why that number is special -- if not, don't worry, we explain it in the episode.You may also notice we've tried something a little new with our background situation: let us know honestly in the comments what you think: new is boo, or old is gold?! This week we tackle the topic of gaps in various industries, in particular when it comes to matters concerning women. We zero-in on the health/dieting, fitness and medical industries and others that often disregard the unique needs and nuances of women, and why.Further on, we also talk about the use of male-dominated language and how it may influence a lack of empathy from male caregivers later in life.Also...should every 1st year med student try on a period cramp simulator?! Hmm, discuss for 10 points.Finally, we check in on poor little broken toe which moves us to a brief discussion on unspoken exclusivity in 'The Men's Weight Section' at the gym.Enjoy!
#sexandthecityrewatch #sisterhoodstories #friendshipover40 #realconversations #emotionalintelligence #socialawkwardness #mentalhealthpodcast #mindsetshift #cultureclash #funnywomenpodcast
__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great.
Let’s dive into the episode!