Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Hey Flex Fam!From Oktoberfest madness to pelvic floor realness… welcome to Episode 44.We’re diving into:– What it’s really like to navigate Oktoberfest as locals (dirndl struggles, crowd chaos, and €14 roller coasters)– Why motherhood feels like a rollercoaster you can’t get off (and wouldn’t want to)– Scandal monologues, Netflix obsessions, and how “headband women” still show up in real life– The hard but necessary convos we’re having with our kids about racism, cyber safety, and boundaries– Plus a shoutout to the pelvic floor and everything no one tells you about postpartum, perimenopause, and being a woman in the wild🎧 Come for the chaos, stay for the honesty, and leave with a few lessons, a few laughs, and probably a new Kegel routine.👇 Got thoughts or want to share your own Oktoberfest trauma or parenting win? Drop it in the comments.#flexandthecity #podcastlife #oktoberfest2025 #munichlife #popculturepodcast #momlifeunfiltered #pelvicfloorhealth #digitalparenting #perimenopausesupport #realtalkpodcast