Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Hello again Flexy Fam,
It has been a little while as we took some time away for ourselves, but it is great to be back.
As you can see this week's episode is a little longer than usual: we had a lot to catch up on but also a spirited discussion on our topic of the day: health & fitness trends. We cover a wide array of these ranging from the outlandish, to the elitist, to the unfounded and the downright dangerous!
We also have a little pop culture moment discussing documentaries on disgraced "health-based" con artist Belle Gibson, and the newly released Meghan (you know it's Sussex now?!) Markle's new show.
It's a fun one!
__
Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
__
Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach