We’ve been taught to measure our worth by how much we do. But what if rest isn’t laziness… what if it’s love? In this episode of Finding Stillness, we explore what it means to slowly step away from hustle culture — not just in how we work, but in how we treat ourselves. This is an honest reflection on why doing less can feel so hard, and how reclaiming rest can be a quiet act of resistance and self-compassion. 🕊 In this episode: The subtle ways hustle shows up in our daily lives Why slowing down often brings guilt How to begin honouring rest as a sacred rhythm, not a reward You don’t have to earn rest. You don’t have to exhaust yourself to matter. You are enough, even in stillness.

There are seasons when you don’t feel like yourself, when the days blur, your joy dims, and everything feels slightly out of reach. This episode is for that quiet in-between. In this honest return, I reflect on what it means to feel disconnected from who you once were… and what it might mean to become someone new. It’s not about fixing the fog, but learning to walk through it with softness. ✨ In this episode: Sitting with the unfamiliar self The quiet power of awe as a thread back to presence Letting go of who you were, to make space for who you’re becoming Choosing stillness, even when it feels uncertain You don’t have to rush your way back. You don’t have to be the person you once were. You have to notice what stirs your heart, and follow it gently. Take a seat. You’re safe here.

Not everything needs to be solved. Some emotions are here to be witnessed, not fixed. This short episode is a quiet reminder that stillness isn’t always about feeling good — it’s about feeling honest. About learning to sit with discomfort, with silence, with yourself… without rushing to escape it. 🕊️ Inside: A reflection on why we resist sitting still What it means to gently witness emotion without judgment A brief stillness practice to carry with you Take a breath. Take a seat. You’re safe here — even in the in-between.

Stillness isn’t always peace. Sometimes, it’s the first time you hear everything you’ve been avoiding. In this episode, we explore the discomfort that rises when the world goes quiet — the emotional noise, the inner tension, the truths we usually outrun. We often think of presence as soft and serene… but what happens when presence brings restlessness, anxiety, or grief? This isn’t failure — it’s honesty. 🕊️ We’ll sit with: The myth of always-peaceful mindfulness What stillness can reveal beneath the surface? How to stay present with what feels uncomfortable A simple, grounding practice to hold your emotions softly If presence feels heavy right now, this episode is for you. No pressure to fix. Just an invitation to stay.

Some words stay quiet for years. Unsent. Unspoken. But not forgotten.  In this deeply personal episode of Finding Stillness, I share a letter I never sent that held more of me than I realised. It’s a quiet reflection on the ache of unspoken truth, the tenderness of what we carry in silence, and the healing that happens when we finally let it out.  Whether it’s a letter to someone who left, someone who stayed, or a version of yourself you’ve outgrown, this episode is a soft invitation to explore what you’ve been holding. 🕊 This isn’t about confrontation. It’s about release.  It’s about letting go of the weight, even if the words were never meant to be heard.  Take a breath.  Take a seat.  You’re safe here.

This episode is for the part of you that wants peace— but still struggles to say “no.” In today’s reflection, we talk about what it means to set boundaries without guilt, without harshness, and without abandoning who you are. Especially if you’re deeply empathetic, if you’ve spent years overextending, or if the word “no” still catches in your throat—this episode is a soft reminder: You can be kind and clear. You can hold space and still hold yourself. You are allowed to protect your peace. We’ll explore: - Why boundaries feel so hard to set What soft boundaries sound like in real life My personal experience learning to say no as an empath How to sit with guilt and still honour your needs And simple practices to build your boundary voice—gently Take a breath. Take a seat. You’re safe here. 🕊️

There are moments we carry quietly—moments that almost ended everything, but didn’t. Moments we never told anyone about… because we didn’t know how. In this episode, I share one of those moments. Not for sympathy. Not for answers. But to remind you: if you’ve ever felt close to giving up— and you stayed— that matters more than the world knows. This is a soft story. A quiet kind of courage. And maybe, if you’re in that place right now… this episode can sit beside you until the heaviness softens. 🪑 Take a seat. You’re safe here.

There’s a quiet ache in not knowing. The in-between. The uncertainty. The fog. We often rush to fix it. Define it. Escape it. But what if we could sit with it? In this episode of Finding Stillness, we explore the sacred space of not knowing— the softness of waiting, the strength in stillness, and the quiet music that plays beneath all the noise. If you’ve been feeling unclear, in-between, or tired of pretending you have the answers... This space is for you. No pressure. No rush. Just your breath. Just your presence. Just you. 🕊 Take a seat. You’re safe here.

We all carry things no one else can see. The heaviness that lingers in quiet moments—the grief, the shame, the invisible exhaustion. Sometimes we don’t have the words for it. Sometimes we don’t even realise how heavy it’s gotten until we pause. In this episode of Finding Stillness, we hold space for the emotional burdens that often go unspoken. You don’t need to explain them. You don’t need to fix them. This is just a quiet invitation to sit with what’s real. To feel heard, without having to say a word. Take a breath. Take a seat. You’re safe here.

Before I knew what to say, there was just silence. This first episode is me stepping into that quiet—softly, awkwardly, honestly. I didn’t have a perfect script or a plan. Just a need to sit with myself, and maybe with you too. This space isn’t about having answers—it’s about naming the questions, the feelings, the moments we often carry alone. If you’ve ever asked, “Am I the only one who feels this way?” You’re not. Let this be the beginning of something still, slow, and real. Welcome to Finding Stillness.