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Not everything needs to be solved.
Some emotions are here to be witnessed, not fixed.
This short episode is a quiet reminder that stillness isn’t always about feeling good — it’s about feeling honest.
About learning to sit with discomfort, with silence, with yourself… without rushing to escape it.
🕊️ Inside:
A reflection on why we resist sitting still
What it means to gently witness emotion without judgment
A brief stillness practice to carry with you
Take a breath.
Take a seat.
You’re safe here — even in the in-between.
