Stillness isn’t always peace. Sometimes, it’s the first time you hear everything you’ve been avoiding. In this episode, we explore the discomfort that rises when the world goes quiet — the emotional noise, the inner tension, the truths we usually outrun. We often think of presence as soft and serene… but what happens when presence brings restlessness, anxiety, or grief? This isn’t failure — it’s honesty. 🕊️ We’ll sit with: The myth of always-peaceful mindfulness What stillness can reveal beneath the surface? How to stay present with what feels uncomfortable A simple, grounding practice to hold your emotions softly If presence feels heavy right now, this episode is for you. No pressure to fix. Just an invitation to stay.